The Wim Hof Method
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The Wim Hof Method
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The Wim Hof Method
In The Wim Hof Method, the legendary "Iceman" Wim Hof reveals his revolutionary approach to achieving mental and physical strength, extraordinary endurance, and enhanced overall wellbeing. Drawing from over four decades of research and personal experience, Hof introduces readers to his powerful techniques, skillfully weaving his comprehensive method with an inspiring narrative of his incredible life journey. This book delves into the pillars of the method: Cold Exposure, Breathing Techniques, and Mindset, offering a step-by-step guide to harnessing these elements to transform your health and happiness.
Wim Hof's method has fascinated scientists and attracted millions worldwide, leading to significant physiological and psychological improvements. The practice emphasises controlled breathing exercises, gradual cold exposure, and concentration techniques designed to push your mind and body beyond their limits, unlocking hidden potential.
Throughout The Wim Hof Method, Hof shares personal anecdotes and scientific evidence demonstrating the profound impact of his practice. Whether you're seeking relief from chronic ailments, improved athletic performance, or a greater sense of inner peace, this book is a comprehensive manual to help you reclaim control over your body and mind.
Renowned fitness coach Joe Wicks remarks, "I've never felt so alive," highlighting the method's invigorating effect. Presenter and author Fearne Cotton praises the book as "a fascinating look at Wim's incredible life and method," while adventurer Bear Grylls acknowledges Wim as "a legend of the power ice has to heal and empower." Television presenter Ben Fogle asserts that "the book will change your life," underscoring its transformative potential.
A worldwide sensation with over one million copies sold, The Wim Hof Method earns its place as a Sunday Times bestseller as of July 2022. Immerse yourself in Wim Hof's extraordinary world and discover the limitless possibilities of tapping into your inner strength.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Wim Hof Method has received praise for its exploration of the potential of mind and body, with admiration for Wim Hof's life story and methods. Notable figures like Bear Grylls and Dr Gabor Maté highlight its healing power and value in self-care. The book is recommended for those seeking better health control and mental empowerment.
Book Details
INFORMATION
ISBN: 9781846046308
Publisher: Ebury Publishing
Format: Paperback / softback
Date Published: 14 April 2022
Country: United Kingdom
Imprint: Rider & Co
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 126.0mm
Height: 198.0mm
Weight: 156g
Pages: 224
About the Author
Wim Hof, also known as 'The Iceman', holds multiple world records for his feats of endurance and exposure to cold, from climbing Mount Kilimanjaro wearing only shorts and shoes, running a barefoot half-marathon in the Arctic Circle to standing in an ice-filled container for more than 112 minutes. Having been taught by the majestic natural power of the cold, Wim is on a mission to share his philosophy with the world. He has featured on the BBC, VICE Media, the Discovery Channel, among others, and is the author of the Sunday Times bestseller The Wim Hof Method.
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