The Well-Being Activity Book

Take a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pages.

There's nothing like a bit of "me-time" to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras, and breathing exercises is designed to help you unwind and nurture your sense of well-being.

Guiding you through therapeutic activities and light-hearted games, this book will help you relax, shift your focus and free your mind of worry. Within these pages, you will discover over 170 puzzles, including:

• Soothing colouring pages and dot-to-dots
• Puzzles with calming themes, such as word searches and crosswords
• Gentle brainteasers, such as sudoku, word ladders and word wheels
• Breathing exercises to help you focus on the present moment

If you're looking to find a moment of quiet for both body and mind, try your hand at these satisfying, low-stress activities. Revel in the simple joy of putting pen to paper, and feel your sense of well-being flourish with The Well-Being Activity Book by Anna Barnes.