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The Well-Being Activity Book
Soothing Puzzles to Help You Feel Restored
Brief Description
Take a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pages. There's nothing like a bit of "me-time" to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras, and...
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Format: Paperback / softback
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Description
Take a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pages.
There's nothing like a bit of "me-time" to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras, and breathing exercises is designed to help you unwind and nurture your sense of well-being.
Guiding you through therapeutic activities and light-hearted games, this book will help you relax, shift your focus and free your mind of worry. Within these pages, you will discover over 170 puzzles, including:
- Soothing colouring pages and dot-to-dots
- Puzzles with calming themes, such as word searches and crosswords
- Gentle brainteasers, such as sudoku, word ladders and word wheels
- Breathing exercises to help you focus on the present moment
If you're looking to find a moment of quiet for both body and mind, try your hand at these satisfying, low-stress activities. Revel in the simple joy of putting pen to paper, and feel your sense of well-being flourish with The Well-Being Activity Book by Anna Barnes.
Book Details
INFORMATION
ISBN: 9781837994724
Publisher: Hachette Aotearoa New Zealand
Format: Paperback / softback
DIMENSIONS
Weight: 320g
Collections
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