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The Sustainable Diet

By Scott Gooding
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Sustainable Diet by Scott Gooding offers a comprehensive guide to adopting a diet that is both healthy and environmentally conscious. It blends nutritional advice with recipes designed to enhance well-being while being mindful of the planet. The book encourages readers to make informed choices that benefit both their health and the environment, without compromising on taste or enjoyment.
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Format: Paperback / softback
$3799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in exploring how to eat healthily while being mindful of environmental impact. It offers guidance on making food choices that are both beneficial for your body and sustainable for the planet, appealing to those looking to harmonise wellness with ecological responsibility.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
A practical guide to a healthy planet and a healthy YOU.

The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life.

Containing over 100 recipes that are good for you AND the environment, THE SUSTAINABLE DIET is a step-by-step way to celebrate our planet and promote optimal health.

Book Details

INFORMATION

ISBN: 9780733643064

Publisher: Hachette Australia

Format: Paperback / softback

Date Published: 26 November 2019

Country: Australia

Imprint: Hachette Australia

Audience: General / adult

DIMENSIONS

Spine width: 25.0mm

Width: 234.0mm

Height: 154.0mm

Weight: 370g

Pages: 288

Collections

Cook Books & Recipes Cooking & Food Health & Fitness Health & Wellness Non-Fiction Scott Gooding Self-Help & Personal Development

About the Author

Scott Gooding is a passionate cook, health coach and personal trainer. He has worked with brands such as Whirlpool, Thr1ve, Huon Salmon, Body Science and Undivided Food Co which, along with his website www.scottgoodingproject.com has allowed him to share his true passion: to educate on healthy lifestyles through online information and inspiration, demos, presentations, classes and TV appearances. In 2013 he appeared on Channel 7's My Kitchen Rules, which allowed him to share his version of healthy food with Australians. He is the co-author of the bestselling Clean Living series of books and cookbooks. In 2018 he published the bestselling books The Keto Diet and The Keto Diet Cookbook. His next book, The Sustainable Diet publishes in 2019.

Follow Scott online on

scottgoodingproject.com

Facebook: Scott Gooding Project

Twitter: @scottgoodingpro

Instagram: @scottgoodingproject

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