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The Queer and Transgender Resilience Workbook
Skills for Navigating Sexual Orientation and Gender Expression
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The Queer and Transgender Resilience Workbook
$6500
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Essential reading for queer and transgender individuals seeking personal growth and resilience, as well as allies, social workers, and therapists supporting LGBTQ+ communities.
This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.
Resilience is a key ingredient for psychological health and wellness. It is what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppressionβall of which lead to overwhelming feelings of hopelessness and powerlessness.
So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you will discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others.
Once you know how to tap into your personal resilience, you will have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
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The Queer and Transgender Resilience Workbook
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It is what gives people...Paperback$6500Unit price /UnavailableAvailableShips in 1 week -
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Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised as a "useful and refreshing guide" by Holiday Simmons, this workbook is recognised for its focus on power and resilience in the face of societal adversity. Danielle Castro commends it as offering "unique and engaging guidance" for queer and trans people to explore and evolve their resilient selves.
Book Details
INFORMATION
ISBN: 9781626259461
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 29 March 2018
Country: United States
Imprint: New Harbinger Publications
Contributors:
- Foreword by Diane Ehrensaft
- Foreword by Diane Ehrensaft
- Foreword by Diane Ehrensaft, PhD
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 202.0mm
Height: 252.0mm
Weight: 460g
Pages: 216
About the Author
Anneliese A. Singh, PhD, LPC, is associate dean of diversity, equity, and inclusion in the College of Education at the University of Georgia, and associate professor in the department of counseling and human development services. She received her doctorate in counseling psychology from Georgia State University in 2007. Her clinical, research, and advocacy interests include: LGBTQQ counseling, resilience of historically marginalized groups (e.g., LGBTQ, people of color, immigrants), social justice and multicultural counseling and training, feminist theory and practice, and empowerment interventions with survivors of trauma. Singh is a cofounder of the Georgia Safe Schools Coalition, an organization that works at the intersection of heterosexism, racism, sexism, and other oppressions to create safe school environments in Georgia, and she founded the Trans Resilience Project to translate findings from her 15 years of research on the resilience that transgender people develop to navigate societal oppression.
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