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The Pathway to Flow

Unlock the Healing Science of Creativity
By Julia F. Christensen
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Brief Description
A new scientific 7-step process for achieving mindfulness and unlocking your creativity at will. Discover how 15 minutes a day can awaken your creative magic and spark joy. Have you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music, or crafting that you lost... Read More
Format: Paperback / softback
$3000
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The Pathway to Flow

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A new scientific 7-step process for achieving mindfulness and unlocking your creativity at will.

Discover how 15 minutes a day can awaken your creative magic and spark joy.

Have you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music, or crafting that you lost track of time? In neuroscience, this is known as flow, a focused state where the mind and body are at their most serene. Former dancer and neuroscientist Julia F. Christensen reveals why you experience overthinking and shares a 7-step method for creating a reliable pathway to flow to effortlessly unlock the creative genius within you.

Boost your mood, calm your mind, and enjoy the magic of flow every day.

Book Details

INFORMATION

ISBN: 9781529931808

Publisher: Vintage Publishing

Format: Paperback / softback

Date Published: 15 May 2025

Country: United Kingdom

Imprint: Vintage

Audience: General / adult

DIMENSIONS

Spine width: 23.0mm

Width: 128.0mm

Height: 197.0mm

Weight: 246g

Pages: 352

Collections

Education & Reference Health & Wellness Julia F. Christensen Mindset & Self Help New Year, New You Non-Fiction Penguin Books Personal Development Philosophy & Psychology Science & Nature Self-Help & Personal Development

About the Author

Dr. Julia F. Christensen is a Danish neuroscientist and former dancer currently working as a senior scientist at the Max-Planck-Institute for Empirical Aesthetics in Germany. She studied psychology, human evolution and neuroscience in France, Spain and the UK. For her postdoctoral training, she worked in international interdisciplinary research labs at University College London, City, University London and the Warburg Institute, London and was awarded a postdoctoral Newton International Fellowship by the British Academy.

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