Julia F. Christensen

A new scientific 7-step process for achieving mindfulness and unlocking your creativity at will. What if you could enter a calm and focused state where you feel entirely absorbed and productive, without any effort at all? If you've ever experienced the blissful feeling of being fully immersed in a project, of ideas and solutions coming to you naturally, or of...

Discover why humans were designed for dancing and learn how to boogie for better health in this fascinating book about the mental and physical benefits of dance. Dancing Is the Best Medicine is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also competitive dancers) draw on their...

A new scientific 7-step process for achieving mindfulness and unlocking your creativity at will. Discover how 15 minutes a day can awaken your creative magic and spark joy. Have you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music, or crafting that you lost track of time? In neuroscience, this is known as flow, a focused state where...

Own Your Flow: Simple Strategies to Get in the Zone and Stay There Most of us have experienced being “in the zone.” It's an engaged and immersive mindset that leads to seemingly effortless creativity and productivity. Brain scientists and psychologists have a word for this state: flow. In Flow For Dummies, renowned neuroscientist Dr. Julia F. Christensen walks you through...