The Paleo Gut Healing Cookbook

Name: The Paleo Gut Healing Cookbook
Brand: Unknown
SKU: 9780760371336
Price: 49.99 NZD
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75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion

By Alison Marras

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Summary

The Paleo Gut Healing Cookbook by Alison Marras is a comprehensive gut-reset guidebook combining a 14-day meal plan, 75 nourishing recipes, targeted food lists, and key gut-healing strategies. It focuses on restoring digestive health through both the what and how of eating, eliminating inflammatory foods like grains, dairy, and sugar while adopting mindful habits such as rhythmic eating, mindful eating, and food combining. Recipes include vibrant dishes like Teriyaki Salmon and Bok Choy, Bone Broth Garlic Kale, and Cranberry Orange Flourless Muffins to support gut repair and wellness.
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Format: Paperback / softback

$49⁹⁹

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The Paleo Gut Healing Cookbook

$49⁹⁹

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This book is ideal for readers interested in the Paleo diet, autoimmune wellness, and those seeking practical, holistic approaches to improve digestive health through diet and lifestyle changes.

The Paleo Gut Healing Cookbook gives readers the full equation for restoring gut health, autoimmune protocol-compliant recipes, and digestion-supportive practices.

Description

With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is your gut-reset guidebook. Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, gut health is restored, and autoimmune symptoms are alleviated.

However, what to eat is only part of the equation; to restore digestive health, we also need to replicate how our paleolithic ancestors ate. Modern-day eating habits such as eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet. This book gives readers the whole equation for restoring gut health. The Paleo Gut Healing Cookbook combines flavourful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the "what to eat" and "how to eat," including:

Rhythmic Eating/Interval Fasting to allow gut-repair time between meals
Mindful Eating to activate the parasympathetic nervous system ("Rest & Digest" state) for more efficient breakdown of food
Food Combining to optimise absorption and assimilation of nutrients

The restorative recipes include:

Creamy Ginger, Pear, and Butternut Squash Soup
Teriyaki Salmon and Bok Choy
Bone Broth Garlic Kale
Rosemary Parsnip Purée
Chicken Pad Thai with Green Papaya Noodles
Smoked Salmon Salad with Jammy Eggs
No-churn Blueberry Cardamom Nice Cream
Cranberry Orange Flourless Muffins

Heal your gut for good with the recipes and strategies in The Paleo Gut Healing Cookbook.

Book Details

INFORMATION

ISBN: 9780760371336

Publisher: Quarto Publishing Group USA Inc

Format: Paperback / softback

Date Published: 21 December 2021

Country: United States

Imprint: Fair Winds Press

Illustration: 40 photos

Contributors:

Foreword by Dr. Sarah Ballantyne

Audience: General / adult

DIMENSIONS

Width: 191.0mm

Height: 235.0mm

Weight: 621g

Pages: 208

Collections

Alison Marras Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Alison Marras is the creator of foodbymars.com, where she shares delicious gut-loving Paleo and AIP-friendly recipes and resources to make healing with real food a stress-free lifestyle, filled with joy and flavor. Her recipes and work have been featured on Well + Good, Whole30, Autoimmune Wellness, Be Well by Dr. Frank Lipman, GFF Magazine, and she's spoken at Facebook, various health summits, and podcasts. Alison is a Nutritional Therapy Practitioner and passionate cook living in New York City with her husband and daughter. Find her recipes, meal plans, and community at foodbymars.com and @foodbymars on social media.

Dr. Sarah Ballantyne, Ph.D. is the creator of the award-winning blog, www.ThePaleoMom.com, cohost of the top-rated and syndicated The Paleo View podcast, and New York Times Bestselling author of Paleo Principles,The Paleo Approach, The Paleo Approach Cookbook, and The Healing Kitchen. Sarah earned her doctorate degree in medical biophysics at the age of 26 and spent the next four years doing research on critical care medicine, innate immunity, gene therapy, and cell biology, earning a variety of awards for research excellence along the way. Sarahs transition from academic researcher to stay-at-home mom to award-winning and internationally recognized health advocate and educator was driven by her own health journey, which included losing 120 pounds and using both diet and lifestyle to mitigate and reverse a dozen diagnosed health conditions. As a scientist both by training and by nature, Sarah is deeply interested in understanding how the foods we eat interact with our gut barriers, immune systems, and hormones to influence health. Sarah's innate curiosity goes further than just understanding diet and she is also deeply interested in the impact of lifestyle factors like sleep, stress, and activity. Her passion for scientific literacy and her talent for distilling scientific concepts into straightforward and accessible explanations form the foundation of her work and her dedication to improving public health. Sarah also emphasizes a theory-to-practice approach in all of her work through her focus on recipe creation and everyday solutions.