The New Menopause

The New Menopause by Dr Mary Claire Haver is an essential guide that provides women with everything they need to navigate and thrive during the significant phase of hormonal transition and beyond. Dr Haver, a pioneering women's health advocate and number one New York Times bestselling author, offers an empowering and comprehensive approach to managing menopause and its many challenges.

This book explores a myriad of topics pertinent to menopause, including the changes that women experience in their appearance, sleep patterns, and neurological, musculoskeletal, and psychological health. In addition to this, it addresses sexual health issues and offers a comprehensive A to Z toolkit of science-backed options for coping with various symptoms.

Dr Haver delves into crucial preventative measures against the risks associated with the natural drop in oestrogen production. This covers potential health concerns such as diabetes, dementia, Alzheimer's disease, osteoporosis, cardiovascular disease, and weight gain. Readers will find thorough insights into how to mitigate these risks effectively.

The New Menopause also empowers women to advocate for themselves in medical settings. It includes practical advice on how to prepare for doctor visits, along with important questions to ask and strategies to ensure comprehensive, whole-life care. Additionally, the book provides the latest research on the benefits and side effects of hormone replacement therapy, helping women make informed decisions about their health care.

Designed to arm women with the knowledge and tools to secure vibrant health and well-being for the rest of their lives, The New Menopause stands as a vital resource. It is positioned to become the bible of midlife wellness for current and future generations, tapping into both scientific research and lived experiences to offer a rich and supportive guide through menopause.

Whether you are at the beginning stages of menopause or well into the transition, The New Menopause offers invaluable insights and practical advice that will help you lead a healthier, more fulfilling life.