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The Galveston Diet
Your Ultimate Menopause Health Plan
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 6,285 ratings, 464 reviews)
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The Galveston Diet
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The doctor-developed, patient-proven diet plan that makes it possible to lose weight and overcome symptoms during the menopause.
When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it, leaving her exhausted and miserable. She researched her own solutions and transformed her health with these three principles which now make up The Galveston Diet, which is taking the US by storm:
Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.
Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.
Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.
With these principles working together, women can lose stubborn weight and enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. The Galveston Diet finally puts menopausal women in control of their health.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Galveston Diet by Dr Mary Claire Haver has received positive feedback for its focus on a science-backed approach to weight loss, particularly for women in menopause. Many reviewers appreciate the straightforward, practical advice and the emphasis on anti-inflammatory foods. However, some have noted that the diet may require a significant lifestyle adjustment.
Book Details
INFORMATION
ISBN: 9780241638057
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 10 January 2023
Country: United Kingdom
Imprint: Penguin Life
Audience: General / adult
DIMENSIONS
Spine width: 21.0mm
Width: 154.0mm
Height: 233.0mm
Weight: 356g
Pages: 320
About the Author
Dr Mary Claire Haver is a board-certified OB/GYN and a Certified Culinary Medicine Specialist. She developed the ground-breaking menopause weight-loss programme, The Galveston Diet, through which she has helped nearly 75,000 women lose weight, burn fat, and get in shape permanently. Dr. Haver lives with her husband and two daughters in Galveston, Texas.
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