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The Low-FODMAP Diet Step by Step

A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders--with More Than 130 Deliciously Satisfying Recipes
By Kate Scarlata and Dédé Wilson
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Check link for latest rating. ( 191 ratings, 20 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Low-FODMAP Diet Step by Step by Kate Scarlata and Dédé Wilson offers a comprehensive guide to managing digestive disorders through dietary changes. It provides readers with a structured approach to identify their body's individual triggers using the low-FODMAP diet. With meal plans, recipes, and tips, the book aims to simplify the process of adopting this diet and improving digestive health.
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Format: Paperback / softback
$3999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking a well-structured guide to managing digestive discomfort through diet. With practical advice, delicious recipes, and meal plans, it may appeal to those looking to effectively incorporate low-FODMAP foods into their daily meals while navigating dietary restrictions with ease.

Book Hero thinking about your next read

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appétit contributing editor

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The Low-FODMAP Diet Step by Step shares everything you need to know about a low-FODMAP diet, including:

Why eating a low-FODMAP diet can make a difference with symptoms of IBS and other painful digestive disorders.

A basic elimination diet and how to stock a low-FODMAP pantry.

135 recipes covering the basics, breakfast, easy-to-pack lunches, snacks, dinners, soups, salads, sides, desserts, and baked goods.

With sound, up-to-date medical advice and delicious recipes for meals that will satisfy everyone in the family, whether they are following the diet or not, The Low-FODMAP Diet Step by Step offers real-life, holistic solutions to a painful condition.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The book is praised as an excellent resource for those dealing with digestive issues, offering practical guidance and mouth-watering recipes for low-FODMAP eating. The authors, recognised as knowledgeable professionals, provide a clear, step-by-step plan to help readers navigate dietary changes effectively. The book is celebrated for its delicious, accessible recipes and vibrant illustrations, making it both an informative and enjoyable read for those seeking culinary solutions to gut-related problems.

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Book Details

INFORMATION

ISBN: 9780738219349

Publisher: Hachette Books

Format: Paperback / softback

Date Published: 11 January 2018

Country: United States

Imprint: Da Capo Lifelong

Illustration: 135-50 full color photos

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 188.0mm

Height: 234.0mm

Weight: 1112g

Pages: 256

Collections

Cook Books & Recipes Cooking & Food Dede Wilson Gluten-free & Special Diets Cook Books Health & Wellness Kate Scarlata Non-Fiction Self-Help & Personal Development

About the Author

Kate Scarlata (Author)

Kate Scarlata, RDN, LDN is a New York Times bestselling coauthor of 21 Day Tummy Diet and author of The Complete Idiot's Guide to Eating Well with IBS and Real Food for Real People. A digestive health specialized registered dietitian with over 25 years working in the nutrition field, Kate earned her Bachelor of Science from Simmons College in Boston, Massachusetts, and completed her postgraduate dietetic internship at Harvard Medical School's affiliate, Brigham and Women's Hospital. She is a research collaborator with the FODMAP pioneers at Monash University in Australia.

Dede Wilson (Author)

Dede Wilson has been a recipe developer for 30 years, has worked as a television and radio host, and has written 14 cookbooks. A contributing editor to Bon Appetit from 1999 to 2014, Dede was featured as on-air talent in over 100 national television appearances for herself and Bon Appetit on all major networks: TODAY Show, CBS Early Show, Dr. Oz, The View, and more. She also represented Bon Appetit on HSN, sold her own books on QVC, and hosted two of her own nationally syndicated public television series sponsored by KitchenAid.

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