Kate Scarlata

A brand-new mind-gut approach for managing symptoms and living well with IBS, from IBS expert and bestselling author Kate Scarlata and renowned GI psychologist Dr Megan Riehl. How to understand your symptoms and live well with IBS. IBS impacts millions of people around the world - it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic...

The Low-FODMAP Diet Step by Step shares everything you need to know about a low-FODMAP diet, including: Why eating a low-FODMAP diet can make a difference with symptoms of IBS and other painful digestive disorders. A basic elimination diet and how to stock a low-FODMAP pantry. 135 recipes covering the basics, breakfast, easy-to-pack lunches, snacks, dinners, soups, salads, sides, desserts,...