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The Little Box of Mindfulness

52 Cards to Help You Live in the Moment
By Summersdale Publishers
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Little Box of Mindfulness by Summersdale Publishers is a compact guide offering practical techniques to incorporate mindfulness into daily life. It aims to reduce stress and increase awareness through a series of thoughtful practices and reflections. Designed as a companion for personal development, it encourages a calmer, more present way of living.
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Format: Cards
$3999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you are looking to cultivate a greater sense of peace and presence in your daily life. It's an ideal read for those interested in mindfulness practices and personal development, offering simple yet effective exercises to help you slow down and appreciate the moment. Whether you're a seasoned practitioner or new to mindfulness, this collection can provide you with practical tools to enhance your wellbeing and reduce stress.

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The Little Box of Mindfulness

One mindful thought can change your whole day

Mindfulness doesn t always come easily, and it can help to be reminded of it from time to time. This deck of 52 cards can be displayed anywhere, to help facilitate and encourage your presence of mind, and to bring small moments of peace and happiness into your day.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
One mindful thought can change your whole day

Mindfulness doesn't always come easily, and it can help to be reminded of it from time to time. This deck of 52 cards can be displayed anywhere, to help facilitate and encourage your presence of mind, and to bring small moments of peace and happiness into your day.

Book Details

INFORMATION

ISBN: 9781787836587

Publisher: Summersdale Publishers

Format: Cards

Date Published: 04 March 2021

Country: United Kingdom

Imprint: Vie

Illustration: 6 Halftones, color; 18 Illustrations, color

Audience: General / adult

DIMENSIONS

Spine width: 38.0mm

Width: 165.0mm

Height: 109.0mm

Weight: 360g

Collections

Education & Reference Happiness & Mental Health Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Personal Development Philosophy & Psychology Science & Nature Self-Help & Personal Development Summersdale Publishers

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