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The Little Book of Self-Care
200 Ways to Refresh, Restore, and Rejuvenate
Series: Little Book of Self-Help Series
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Check link for latest rating. ( 199 ratings, 20 reviews)Format: Hardback
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The Little Book of Self-Care
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Description
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.
Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, youβll learn how to care for the world around you.
Series: Little Book of Self-Help Series
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The Little Book of Self-Care
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal...Hardback$3000Elsewhere:$3299Unit price /UnavailableAvailableShips in 4-6 weeks -
The Little Book of Self-Healing
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, youβll find 200 practices that will help you learn to recognize...Hardback$4300Unit price /UnavailableAvailableShips in 2-3 weeks -
The Little Book of Self-Soothing
Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing. Stressful experiences are an unfortunate and unavoidable part of everyday life. While you canβt always predict, control, or eliminate triggering events, you can limit the impact these events have...Hardback$4300Unit price /UnavailableAvailableShips in 2-3 weeks
Book Details
INFORMATION
ISBN: 9781507204917
Publisher: Adams Media Corporation
Format: Hardback
Date Published: 02 November 2017
Country: United States
Imprint: Adams Media Corporation
Illustration: 2-c throughout
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 114.0mm
Height: 152.0mm
Weight: 247g
Pages: 208
About the Author
At Adams Media, we donβt just publish booksβwe craft experiences that matter to you. Whether youβre diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they areβand where theyβre going.
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