120,000+ Books, Games & Puzzles in-stock 🇳🇿

Enjoy overnight NZ-wide delivery from our NZ-owned independent bookstore! 🎉

The Little Book of Self-Care

200 Ways to Refresh, Restore, and Rejuvenate
By Adams Media
Series: Little Book of Self-Help Series
0.0 (0 reviews)
3.38 goodreads logo

Ratings/reviews counts are updated frequently.

Check link for latest rating. ( 199 ratings, 20 reviews)
Format: Hardback
$3000
Elsewhere:
$3299
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

Synopsis coming soon.......

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Series: Little Book of Self-Help Series

View all
  • The Little Book of Self-Care
    This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal...
    By Adams Media
    Hardback
    $3000
    Elsewhere:
    $3299
    Available
    Ships in 4-6 weeks
  • The Little Book of Self-Healing
    The Little Book of Self-Healing
    Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize...
    By Nneka M Okona
    Hardback
    $4300
    Available
    Ships in 2-3 weeks
  • The Little Book of Self-Soothing
    The Little Book of Self-Soothing
    Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing. Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always predict, control, or eliminate triggering events, you can limit the impact these events have...
    By Robin Raven
    Hardback
    $4300
    Available
    Ships in 2-3 weeks

Book Details

INFORMATION

ISBN: 9781507204917

Publisher: Adams Media Corporation

Format: Hardback

Date Published: 02 November 2017

Country: United States

Imprint: Adams Media Corporation

Illustration: 2-c throughout

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 114.0mm

Height: 152.0mm

Weight: 247g

Pages: 208

Collections

Adams Media Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Series: Little Book of Self-Help Series

About the Author

At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

Also by Adams Media

View all
  • The Book Club Journal
    Keep track of your book club selections and record your latest literary adventures with this reading journal to stay organised for your next meeting! Book clubs are a great way to read new books and discover different genres and new topics that you may not be too familiar with. You can share your thoughts in a social setting and enjoy...
    By Adams Media
    Paperback
    $3200
    Elsewhere:
    $3500
    Available
    Ships in 4-6 weeks
  • Pre-order
    The Very Merry Lafufu Colouring Book
    Deck the halls, break out the coloured pencils, and celebrate the holidays with everyone’s favourite adorable oddballs in The Very Merry Lafufu Colouring Book. Big eyes. Weird smiles. And lots of holiday cheer. It’s Christmastime in the delightfully bizarre world of Lafufu, where knock-off collectibles drink cocoa, wrap presents, and celebrate the holidays in off-kilter style. These adorable oddballs are...
    By Adams Media
    Paperback
    $1899
    Pre-order
    Out 1 Dec 2050
  • Air Fryer Essentials: 5 Ingredients
    Cooking with an air fryer just got easier! Create delicious, satisfying, and nutritious dishes in your air fryer in record time using five (or fewer!) fresh and simple ingredients, all without sacrificing any of the flavour. Air Fryer Essentials: 5 Ingredients is a must-have for Aussie air fryer owners looking to cut costs and make fast, easy meals their whole...
    By Adams Media
    Paperback
    $3500
    Available
    Ships in 4-6 weeks
  • Hex Your Ex
    100 edgy spells and rituals to help you get what you want—whether it’s money, love, revenge, happiness, or whatever else your heart desires. It’s time to get what you want on your own terms. From making more money, righting wrongs, getting revenge, and finding much-deserved happiness, the magick in Hex Your Ex can help you accomplish everything you want—your way....
    By Adams Media
    Hardback
    $2899
    Available
    Ships in 4-6 weeks
  • Lafufu Cosy Colouring
    Big eyes. Weird smiles. Chaotic energy. Step into the delightfully unique world of Lafufu, where cute collectibles run wild. These adorable oddballs are ready to come to life with your colours and imagination! They’re surfing in the sun. They’re sliding down silly rainbows. They’re even being abducted by aliens. Each scene blends playful fun with just the right dose of...
    By Adams Media
    Paperback
    $1699
    Elsewhere:
    $1899
    In Stock
    Ships today
  • Air Fryer Essentials: Family Favourites
    Easy, fun and creative recipes for Australia’s hottest kitchen appliance! The air fryer is a simple, healthier alternative to conventional fryers and is quickly becoming a kitchen must-have. Air Fryer Essentials: Family Favourites teaches you everything you need to know about this popular appliance, proving that fryers can be used for so much more than French fries and onion rings....
    By Adams Media
    Paperback
    $3500
    Available
    Ships in 4-6 weeks
  • Air Fryer Essentials: Low Carb
    With an air fryer, you no longer need to sacrifice flavour! A low-carb diet is a healthy approach to eating — and can be used as a weight loss technique or a way to reduce inflammation and improve overall health. It’s easier than ever to create satisfying, wholefood dishes in record time using fresh and simple ingredients and your air...
    By Adams Media
    Paperback
    $3500
    Available
    Ships in 4-6 weeks
  • Rum Cocktail Cards A–Z
    Make 75 simple and easy cocktails with this comprehensive deck full of recipe cards for classic and innovative rum drinks! Drink your way through the alphabet with the Rum Cocktail Cards A–Z! This easy-to-navigate alphabetical guide to rum cocktails offers 75 recipes as well as a bartending basics booklet, so you won’t have to worry about finding which glass to...
    By Adams Media
    Cards
    $3500
    Available
    Ships in 4-6 weeks
  • Canning and Preserving
    Embrace self-sufficiency with this simple guide to canning and preserving all your favourite foods—including fruits, veggies, and more! Learn how to become more self-reliant by canning and preserving your own delicious foods. From fruits and veggies to pickles, meats, and more, Canning and Preserving is your guide to jarring your own food and storing it for later use. Including 140...
    By Adams Media
    Paperback
    $4900
    Available
    Ships in 2-3 weeks
  • Summer Sips
    This fun and easy-to-use card deck, conveniently organised by liquor, features 75 weather-inspired cocktail recipes that channel the refreshing and fresh ingredients of summer! When the temperature soars, what’s better than laying out by the pool with a refreshing Cucumber Margarita? Or toasting friends at a backyard barbecue with a White Wine Peach Sangria? Make the most of what the...
    By Adams Media
    Cards
    $3799
    Available
    Ships in 4-6 weeks
  • Tequila Cocktail Cards A–Z
    Make 75 simple and easy cocktails with this comprehensive deck full of recipe cards for classic and innovative tequila drinks! Drink your way through the alphabet with the Tequila Cocktail Cards A–Z! This easy-to-navigate alphabetical guide to tequila cocktails offers 75 cocktail recipes as well as a bartending basics booklet, so you won’t have to worry about figuring out what...
    By Adams Media
    Cards
    $3500
    Available
    Ships in 4-6 weeks
  • Winter Cheers
    Channel the cozy flavours and fresh ingredients of winter with this fun, easy-to-use card deck featuring 75 cold weather cocktail recipes. When the temperature dips, what’s better than snuggling up on the couch with a classic Hot Toddy? Or toasting to friends and family during the holiday season with a bubbling Champagne Cocktail? Whether you’re in the mood for crackling...
    By Adams Media
    Cards
    $3799
    Available
    Ships in 4-6 weeks

More from Self-Help & Personal Development

View all
  • Signed Copy
    New Release
    "What Were You Thinking!?"
    Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...
    By Nathan Wallis
    Paperback
    $3299
    Elsewhere:
    $3999
    (1)
    In Stock
    Ships today
  • The Let Them Theory
    New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can't Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other...
    By Mel Robbins
    Paperback
    $2599
    Elsewhere:
    $3200
    (8)
    In Stock
    Ships today
  • Eat Your Ice Cream
    Eat Your Ice Cream
    The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...
    By Dr Ezekiel J. Emanuel
    Paperback
    $3199
    Elsewhere:
    $4000
    (2)
    In Stock
    Ships today
  • New Release
    The Winner's Formula
    The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...
    By Kerry Spackman
    Paperback
    $3199
    Elsewhere:
    $3999
    In Stock
    Ships today
  • Choose Your Hard
    Every path in life is hard. Being unfit and unhealthy is hard. Choosing to exercise, eat well, face discomfort, and do the difficult things is also hard. The question is: which hard do you choose? In Choose Your Hard, Professor Grant Schofield, one of New Zealand’s most cited health scientists with over 18,000 citations in the scientific literature, argues that...
    By Grant Schofield
    Paperback
    $3300
    Elsewhere:
    $3500
    In Stock
    Ships today
  • The Atomic Habits Daily Calendar
    New Release
    The Atomic Habits Daily Calendar
    Powerful ideas for each day of the year from the author of the #1 worldwide bestseller, Atomic Habits. Based on the principles that made Atomic Habits a global phenomenon, this daily calendar turns habit formation into a simple daily practice. Get actionable guidance, motivational insights, and system-building tools that make it easier to get a little bit better—every day of...
    By James Clear
    Calendar
    $3699
    Elsewhere:
    $3999
    In Stock
    Ships today
  • The DOSE Effect
    The DOSE Effect offers small habits to boost your brain chemistry. "This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk. Life can feel overwhelming, but it doesn’t have to be. Today’s fast-paced world leaves many of us struggling with extreme emotional highs...
    By TJ Power
    Paperback
    $3199
    Elsewhere:
    $3999
    (2)
    In Stock
    Ships today
  • New Release
    Now What?
    There are countless self-help books telling you how to get the life you want—how to find your purpose, make your plan, follow your goals. Yet, too many of us are frozen in life, unfulfilled and stuck with what we have. Too often, we only see our future through a lens of the past—our past beliefs, experiences, and circumstances. We desire...
    By Gary John Bishop
    Paperback
    $3299
    Elsewhere:
    $3999
    In Stock
    Ships today
  • We Can Do Hard Things
    We Can Do Hard Things is a powerful and inspiring guide co-authored by renowned voices Abby Wambach, Glennon Doyle, and Amanda Doyle. This compelling book offers insights and encouragement to help readers tackle life's toughest challenges. By combining personal stories with practical advice, the authors empower you to embrace resilience and courage. Their collective wisdom sheds light on the strength...
    By Abby Wambach and Glennon Doyle and Amanda Doyle
    Paperback
    $3200
    Elsewhere:
    $4000
    In Stock
    Ships today
  • Atua Wahine
    Ancient wisdom of the Māori goddesses to help you navigate the modern world Atua Wahine are the Māori goddesses who make up the world around us: earth, fire, water, the moon, and more. From the earth mother, Papatuanuku, who sustains and nurtures us, to the goddess of peace, Hineputehue, who transformed pain into beauty, and the misunderstood goddess of the...
    By Hana Tapiata
    Hardback
    $3000
    Elsewhere:
    $3699
    (3)
    Backorder
    Ships late September
  • The Myth of Normal
    A book that changes everything - from the legendary Dr Gabor Maté THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us?...
    By Gabor Maté and Daniel Maté
    Paperback
    $2400
    Elsewhere:
    $3000
    In Stock
    Ships today
  • The Anxious Generation
    A powerful argument for reclaiming childhood—and all human relationships—from the online world, from the influential social psychologist and international bestselling author. Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces—communities polarised by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around...
    By Jonathan Haidt
    Paperback
    $2299
    Elsewhere:
    $3000
    In Stock
    Ships today

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

The Latest at Book Hero

View all