The Little Book of Self-Soothing

Name: The Little Book of Self-Soothing
Brand: Simon & Schuster NZ
SKU: 9781507219614
Price: 28.99 NZD
Availability: InStock

150 Ways to Manage Emotions, Relieve Stress, and Restore Calm

By Robin Raven

Series: Little Book of Self-Help Series

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Brief Description

Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing. Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always... Read More

Format: Hardback

$28⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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The Little Book of Self-Soothing

$28⁹⁹

Description

Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.

Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing.

In The Little Book of Self-Soothing, you’ll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include:

Wrap Yourself in Warmth
Reimagine Judgmental Thoughts
Breathe to Your Belly
Hold Your Heart While Humming
Savor the Spices

With The Little Book of Self-Soothing, you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are.

Series: Little Book of Self-Help Series

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By Robin Raven

Hardback

$28⁹⁹

Available
Ships in 4-6 weeks

Book Details

INFORMATION

ISBN: 9781507219614

Publisher: Adams Media Corporation

Format: Hardback

Country: United States

Imprint: Adams Media Corporation

Illustration: 2-C art throughout

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 114.0mm

Height: 152.0mm

Weight: 236g

Pages: 192

Collections

Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Robin Raven Self-Help & Personal Development Series: Little Book of Self-Help Series

About the Author

Robin Raven is an accomplished author and journalist who is passionate about writing about kindness and self-soothing. The transformative power of kindness helped Robin heal after she experienced deep trauma in her own life. Through therapy, time with her mentor, the support of other loved ones, mindfulness, journaling, and learning self-compassion, Robin learned to live her life to the fullest. Self-soothing helped Robin through difficult times, and she loves to share what she learned with others. Robin has an MFA from California State University, Northridge, and she has been published in The Washington Post, USA TODAY, and many other publications.

The Little Book of Self-Soothing