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The Little Book of Self-Healing
150+ Practices for Healing Your Mind, Body, and Soul
Series: Little Book of Self-Help Series
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 24 ratings, 3 reviews)
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Format: Hardback
$4400
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The Little Book of Self-Healing
$4400
Unit price
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is perfect for readers seeking to improve their mental, emotional, and physical health through accessible self-care and holistic healing practices.
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit.
Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, youโll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing.
Whether youโre dealing with the symptoms of extreme stress, coping with traumatic experiences, or simply looking to develop a deeper connection with yourself, this book has the tools you need including:
- Letting go of the hustle mentality
- Finding movement activities that resonate with you
- Creating a community of supportive friends
- And more!
While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniquesโtaking a bath, meditating, or declutteringโcan take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
Series: Little Book of Self-Help Series
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The Little Book of Self-Care
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal...Hardback$3000Elsewhere:$3299Unit price /UnavailableAvailableShips in 4-6 weeks -
The Little Book of Self-Healing
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, youโll find 200 practices that will help you learn to recognize...Hardback$4400Unit price /UnavailableAvailableShips in 2-3 weeks -
The Little Book of Self-Soothing
Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing. Stressful experiences are an unfortunate and unavoidable part of everyday life. While you canโt always predict, control, or eliminate triggering events, you can limit the impact these events have...Hardback$4400Unit price /UnavailableAvailableShips in 2-3 weeks
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
โA great mix of traditional and alternative avenues to help get you started on the path to spiritual and emotional well-being.โ —The Berkshire Eagle
โSoul-awakening and beautiful … the book is a great resource.โ —Wellness Patterns
Book Details
INFORMATION
ISBN: 9781507216767
Publisher: Adams Media Corporation
Format: Hardback
Date Published: 31 March 2022
Country: United States
Imprint: Adams Media Corporation
Illustration: 2-color
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 114.0mm
Height: 152.0mm
Weight: 245g
Pages: 192
About the Author
Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief forย Well + Good,ย MindBodyGreen,ย The Washington Post,ย Headspace,ย andย Yahoo Lifeย among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.
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