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The Little Book of Inner Peace
Series: The Little Book Series
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Format: Paperback / softback
$3600
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The Little Book of Inner Peace
$3600
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies, and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation, and compassion, The Little Book of Inner Peace will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community, and the world.
CONTENTS
Introduction
1. Grounded and Rooted
2. Relaxation
3. Equinamity
4. Acceptance
5. Gratitude
6. Compassion
7. Beyond Yourself
Toward World Peace
Series: The Little Book Series
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Book Details
INFORMATION
ISBN: 9781856753678
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 09 February 2017
Country: United Kingdom
Imprint: Gaia Books Ltd
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 110.0mm
Height: 148.0mm
Weight: 150g
Pages: 96
About the Author
Ashley Davis Bush, LICSW, has been a psychotherapist for 30 years and is currently in private practice in New Hampshire, USA. She is also a spiritual director trained in both Eastern and Western contemplative traditions. Ashley contributes articles to the The Huffington Post on the subjects of grief, relationships, stress management, self-care and wellbeing, and is the author of seven books, including Shortcuts to Inner Peace. She is happily married to her husband Daniel, and together they have raised their five children.
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