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The Little Book of Inner Peace
Series: The Little Book Series
Brief Description
A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With...
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Format: Hardback
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The Little Book of Inner Peace
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See moreThis beautifully illustrated book features simple exercises to help you enjoy a more relaxed life by focusing on being present.
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Description
A calm mind comes from knowing how you handle your emotions.
At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace.
With beautiful illustrations and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness.
Inner peace can help you:
- Reduce your experience of anxiety, anger, and resentment.
- Experience deeper degrees of contentment and calm.
- Have an awareness that peace is available in the present moment.
- Experience life with more flow and less resistance.
- Express more spontaneous gratitude.
Other books in this series include The Little Book of Mindfulness, The Little Book of Shadow Work and The Little Book of Tarot.
Series: The Little Book Series
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The chakras are vibrant energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows. Traditionally, there are seven principal chakras: the Base Chakra, the Sacral Chakra, the Solar Plexus Chakra, the Heart Chakra, the Throat Chakra, the Brow Chakra, and the Crown Chakra, with a number of minor chakras also mentioned in...Hardback$3800Unit price /UnavailableAvailableShips in 2-3 weeks -
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The Little Book of Inner Peace
A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface...Hardback$3800Unit price /UnavailableAvailableShips in 2-3 weeks -
The Little Book of Meditation
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The Little Book of Meditation
From the author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxedโwithout sitting for hours on a meditation cushion. Dr Patrizia Collard, author of The Little Book...Paperback$2499Unit price /UnavailableAvailableShips in 1 week -
The Little Book of Shadow Work
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The Little Book of Tarot
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What does it mean to get a good night's sleep? It's not just about quantity. It's about getting the right type and quality of sleep. To sleep deeply, we need to live deeply. This means reconnecting with ourselves and our inner stillness. It's not surprising that in the Western world, practices such as yoga and mindfulness have become popular as...HardbackSold Out -
The Little Book of Mindfulness
The Little Book of Mindfulness by Dr Patrizia Collard offers a straightforward approach to gently releasing stress and embracing the present moment. It has quickly become the serene method to navigate the complexities of modern life without the need for chanting mantras or dedicating hours to meditation. Incorporate these simple 5- and 10-minute practices into your daily routine to liberate...PaperbackSold Out -
The Little Book of Chakras
The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows. The Little Book of Chakras is a beautifully illustrated guide that will help you awaken your chakras to improve your physical health, balance energies, and resolve physical, emotional, and spiritual issues. With detailed descriptions of the chakras...PaperbackSold Out
Book Details
INFORMATION
ISBN: 9781856755351
Publisher: Octopus Publishing Group
Format: Hardback
Date Published: 11 April 2024
Country: United Kingdom
Imprint: Gaia Books Ltd
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 112.0mm
Height: 154.0mm
Weight: 170g
Pages: 96
About the Author
Ashley Davis Bush, LICSW is a psychotherapist with 30 years of experience in the mental health field. She is a freelance writer and the author of eight self-help books. She is also a grief counsellor and an expert in stress management, self-care and self-compassion skills. She lives in New Hampshire, USA with her husband, also a psychotherapist. They have five grown children.
ashleydavisbush.comTwitter.com/AshleyDavisBushAlso by Ashley Davis Bush
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