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The Little Book of Inner Peace

By Ashley Davis Bush
Series: The Little Book Series
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Brief Description
A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With... Read More
Format: Hardback
$2499
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The Little Book of Inner Peace

This beautifully illustrated book features simple exercises to help you enjoy a more relaxed life by focusing on being present.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

A calm mind comes from knowing how you handle your emotions.

At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace.

With beautiful illustrations and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness.

Inner peace can help you:

  • Reduce your experience of anxiety, anger, and resentment.
  • Experience deeper degrees of contentment and calm.
  • Have an awareness that peace is available in the present moment.
  • Experience life with more flow and less resistance.
  • Express more spontaneous gratitude.

Other books in this series include The Little Book of Mindfulness, The Little Book of Shadow Work and The Little Book of Tarot.

Series: The Little Book Series

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Book Details

INFORMATION

ISBN: 9781856755351

Publisher: Octopus Publishing Group

Format: Hardback

Date Published: 11 April 2024

Country: United Kingdom

Imprint: Gaia Books Ltd

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 112.0mm

Height: 154.0mm

Weight: 170g

Pages: 96

Collections

Ashley Davis Bush Health & Wellness Non-Fiction Philosophy & Psychology Philosophy & Stoicism Self-Help & Personal Development Series: The Little Book Series

About the Author

Ashley Davis Bush, LICSW is a psychotherapist with 30 years of experience in the mental health field. She is a freelance writer and the author of eight self-help books. She is also a grief counsellor and an expert in stress management, self-care and self-compassion skills. She lives in New Hampshire, USA with her husband, also a psychotherapist. They have five grown children.

ashleydavisbush.com

Twitter.com/AshleyDavisBush

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