The Hormone Type Cookbook

Name: The Hormone Type Cookbook
Brand: Unknown
SKU: 9780760381663
Price: 49.99 NZD
Availability: OutOfStock

Nourishing Recipes for Balancing the 7 Different Hormone Types - Recipes for Healthy Cycles, PMS, PCOS, Fertility, and Menopause

By Madeline MacKinnon

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Summary

The Hormone Type Cookbook by Madeline MacKinnon explores how food affects our hormones and overall well-being. The book provides practical recipes and guidance tailored to specific hormone types, aiming to improve health, balance hormones, and offer delicious meal options for every dietary preference. It's a resourceful companion for those interested in aligning their diet with their body's hormonal needs.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're interested in understanding how hormones can influence dietary needs and wish to tailor your meals accordingly. It's perfect for those curious about balancing nutrition with hormone health, offering a range of recipes designed to support different hormone types.

The Hormone Type Cookbook is the everywoman's guide to resolving hormone imbalance through food and lifestyle.

Description

Resolve the 7 types of hormone imbalance naturally with simple changes to your food and lifestyle habits.

Looking for relief from debilitating menstrual cycles, PMS, PMDD, weight gain, low energy, and mood fluctuations caused by a hormonal imbalance, but don't want the side effects and expense of drugs and surgery? Based on therapeutic nutrition principles, The Hormone Type Cookbook gives you accessible solutions to address common hormone imbalances like low progesterone, estrogen dominance, low thyroid, adrenal fatigue, and other issues. Whatever stage of your lifecycle, this guide is your holistic hormone health companion!

Expert author Madeline MacKinnon, creator of the popular handle @NaturalHormoneHealing, guides your entire journey of hormonal health, from menstrual health and fertility to postpartum, perimenopause, and menopause. You will finally understand the "why" of your hormone imbalances, not just the "what."

Madeline also debunks nutritional myths and shows how certain popular diets can actually disrupt hormone balance. Drawing upon the latest hormone nutrition research, the book contains:

Hormone quizzes and assessments, so you can determine your specific imbalance and then eat to treat it
The foundations of hormone health
How to structure meals to keep your hormones happy
Guidance on lifestyle habits and what things in your environment, such as endocrine disruptors, are creating issues

All the while, you'll be eating your choice of 75 delicious hormone-supporting breakfasts, lunches, dinners, drinks, and snacks, such as:

Hot Flash Elimination Smoothies
Thyroid-Loving Lunch Bowl
Libido-Boosting Freezer Fudge
Stress-Support Matcha Latte

Start your healing journey to hormone balance today.

Book Details

INFORMATION

ISBN: 9780760381663

Publisher: Quarto Publishing Group USA Inc

Format: Paperback / softback

Date Published: 25 May 2023

Country: United States

Imprint: Fair Winds Press

Illustration: 40 color photos

Audience: General / adult

DIMENSIONS

Width: 191.0mm

Height: 235.0mm

Weight: 635g

Pages: 208

Collections

Cook Books & Recipes Cooking & Food Education & Reference Gluten-free & Special Diets Cook Books Health & Wellness Madeline MacKinnon Menopause Non-Fiction Self-Help & Personal Development Women's Health

About the Author

Madeline MacKinnon is a sought-after nutritionist with ten years of experience helping women recover from debilitating hormone imbalances. Madeline founded @Natural Hormone Healing because she believes that women need a holistic, day-to-day strategy to balance their hormones without synthetic hormones or medications. An avid recipe developer and engaging public speaker, she is known for her popular hormone-balancing cooking classes that she has taught across Canada. She runs a successful online coaching practice and works with clients from all over the world.