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The Genius of Empathy
Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World
Brief Description
Embrace empathy as your superpower for transformative personal healing, deeper relationships, and more potent work in the world. Empathy is no weakness—it holds transformative power to heal ourselves, strengthen our relationships, and amplify our purpose. Dr. Judith Orloff, known for landmark works like The Empath's Survival...
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Description
Embrace empathy as your superpower for transformative personal healing, deeper relationships, and more potent work in the world.
Empathy is no weakness—it holds transformative power to heal ourselves, strengthen our relationships, and amplify our purpose. Dr. Judith Orloff, known for landmark works like The Empath's Survival Guide, shares an essential new resource for cultivating empathy as a daily healing practice and a form of emotional intelligence. With The Genius of Empathy, Dr. Orloff presents a potent guide not only for highly sensitive people but for anyone with the desire to develop the gifts of empathy that we all possess.
Drawing on insights from neuroscience, psychology, and energy medicine, Dr. Orloff teaches powerful lessons, including:
- Your empathic style—tools for discovering and nurturing your unique sensitivities
- Self-care for empaths—practices to soothe your nervous system to prevent empathy overwhelm
- Setting healthy boundaries to regulate how you process the emotions of others
- How to apply empathy to ourselves to find greater self-love and healing, including from trauma
- Recognizing and protecting yourself from empathy-deficient persons such as narcissists, sociopaths, and bullies
- Using empathic listening and leadership in any situation—at work, in your relationships, and in service to the world
Each chapter is filled with Dr. Orloff's most valuable insights and tools for living with greater connection, safety, and empowerment as your empathic abilities blossom.
The Genius of Empathy offers practical, action-driven guidance for connecting our minds and hearts to embody our most authentic, fierce, and compassionate selves. "Cultivating empathy is a kind of peaceful warrior training," says Dr. Orloff. "You will learn to be both strong and loving, neither a pushover nor rigid. Wherever you are in your life, this book can meet you there and lift you higher."
Book Details
INFORMATION
ISBN: 9781649633538
Publisher: Sounds True Inc
Format: Paperback / softback
Date Published: 09 April 2024
Country: United States
Imprint: Sounds True Inc
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 159.0mm
Height: 236.0mm
Weight: 348g
About the Author
Judith Orloff, MD, is a leading voice in the fields of medicine, psychiatry, empathy, and intuitive development and a New York Times bestselling author. A member of the UCLA Psychiatric Clinical Staff, her books include The Empath's Survival Guide, Thriving as an Empath, Emotional Freedom, Positive Energy, and Second Sight. She specializes in treating empaths and sensitive people in her private practice. Find more inspiration at Dr. Orloff's website: drjudithorloff.com.
Also by Judith Orloff
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The Highly Sensitive Rabbit
Aurora is a highly sensitive rabbit. She cares about the natural world and the other animals around her. Her brothers tell her she is "too sensitive." But when a flash flood destroys her family's burrow, Aurora meets animal friends who are sensitive too. They teach her about self-care, kindness, and learning how to thrive using breathing techniques, taking time alone,...Hardback$3800Unit price /UnavailableIn StockShips tomorrow -
Affirmations for Empaths
An affirmation can be your most potent ally for immediate self-care when you're feeling overwhelmed, stressed, or stuck in negative thinking. Affirmations are like friends you can call on when you need protection, grounding, encouragement, or a reminder of your strengths, says Dr. Judith Orloff. For empaths and all caring people, they are a crucial element of self-care. With Affirmations...Paperback$3299Unit price /UnavailableAvailableShips in 4-6 weeks -
The Empath's Survival Guide
What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Judith Orloff, MD. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defences that most people have." With The Empath's...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Thriving as an Empath
Empaths have much to offer as healers, creatives, friends, lovers, and innovators. Yet highly sensitive and empathic people often give too much at the expense of their own well-being and end up absorbing the stress of others. To stay healthy and happy, writes Dr. Judith Orloff, you must be ready with daily self-care practices that work. With Thriving as an...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks
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