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Thriving as an Empath
365 Days of Self-Care for Sensitive People
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Thriving as an Empath
$3999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for empaths and highly sensitive people seeking daily support and practical techniques to care for their emotional health. It also suits readers of self-help and personal development genres who wish to deepen their understanding of empathy and self-care.
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See moreDr. Judith Orloff offers an inspiring year of self-care meditations, reflections, and journaling prompts as daily inoculations against stress and overwhelm.
Dr. Judith Orloff offers an inspiring year of self-care meditations, reflections, and journaling prompts as daily inoculations against stress and overwhelm
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Empaths have much to offer as healers, creatives, friends, lovers, and innovators. Yet highly sensitive and empathic people often give too much at the expense of their own well-being and end up absorbing the stress of others. To stay healthy and happy, writes Dr. Judith Orloff, you must be ready with daily self-care practices that work. With Thriving as an Empath, Dr. Orloff provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the gift of being different.
Building on the principles Dr. Orloff introduced in The Empath's Survival Guide, this book brings you 365 days of self-care practices and support for becoming a compassionate, empowered empath.
Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. These self-care techniques have been lifesaving for me and my patients, writes Dr. Orloff. I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity—including an open heart, intuition, and an intimate connection with the natural world.
Book Details
INFORMATION
ISBN: 9781649630100
Publisher: Sounds True Inc
Format: Paperback / softback
Date Published: 20 September 2022
Country: United States
Imprint: Sounds True Inc
Audience: General / adult
DIMENSIONS
Spine width: 34.0mm
Width: 157.0mm
Height: 236.0mm
Weight: 503g
Pages: 400
About the Author
Judith Orloff, MD, is a leading voice in the fields of medicine, psychiatry, empathy, and intuitive development. A member of the UCLA psychiatric clinical staff, her bestselling books include The Empath's Survival Guide, Emotional Freedom, Positive Energy, Intuitive Healing, and Second Sight. She specializes in treating empaths and sensitive people in her private practice. For more, see drjudithorloff.com.
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