1
of
1
The Fast Low-Carb Kickstart Plan
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$2999
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
The Fast Low-Carb Kickstart Plan
$2999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers seeking a realistic and flexible health plan that merges low-carb and keto diets with intermittent fasting. It suits those wanting to move away from fad diets and embrace long-term, science-backed strategies for weight loss and improved well-being.
Latest News
Romance for Spring - Groundbreaking!
Lizzy is sharing her top picks for Spring reads in the romance and romantasy genre...
The βFourth Wingβ graphic novel covers have been revealed
The covers for βFourth Wing, The Graphic Novel: Volume Oneβ have officially been revealed, with...
Books about Bookshops (across almost every genre)
Books about books, bookshops, and booksellers - it's my favourite thing. Here's a small selection...
What the Book Hero team is excited for
With so many pre-orders coming in the last few months of the year, we asked...
Meet Reverie Puzzles: Puzzles Made for Book Lovers
Reverie Puzzles have arrived at Book Hero and they might just be the perfect puzzles...
See moreLuke Hines' four-week kickstart plan combines a low-carb diet with intermittent fasting to help people lose weight and keep it off.
Luke Hines' four-week kickstart plan combines a low-carb diet with intermittent fasting to help people lose weight and keep it off.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The Fast Low-Carb Kickstart Plan combines a delicious, low-carb eating plan with powerful intermittent fasting in a clear and punchy four-week kickstart programme that will help you lose weight and keep it off.
The four-week plan contains everything you'll need to make fast, realistic and lasting dietary changes that can be implemented for life. The book is perfect for those who want to understand how intermittent fasting works while following a low-carb or keto diet, and will arm you with the latest facts about how what we eat and when we eat can make a huge impact on overall health. Along with tips, tricks, and more than 70 mouthwatering recipes, you can achieve weight loss in a healthy and sustained way.
This book is perfect for those who want to:
- Lose weight and keep it off
- Count nutrients not calories
- Reduce risks of chronic disease and inflammation
- Follow a meal plan featuring low-carb and keto recipes
- Achieve a fad-free approach to long-term health
- Tap into fat-burning potential
- Implement a potent, flexible, and user-friendly approach to health
Book Details
INFORMATION
ISBN: 9781760785727
Publisher: Pan Macmillan Australia
Format: Paperback / softback
Date Published: 28 January 2020
Country: Australia
Imprint: Plum
Audience: General / adult
DIMENSIONS
Spine width: 17.0mm
Width: 173.0mm
Height: 233.0mm
Weight: 501g
Pages: 192
About the Author
Luke Hines is all about helping people live their best lives, with a contagiously positive energy and a holistic approach that truly nourishes from the inside out. His down-to-earth persona and training in health and fitness, combined with his successful stint as a finalist on My Kitchen Rules, have established him as one of the most popular health and wellness personalities in Australia. His media profile continues to expand, this year sharing his breadth of knowledge even further as the health and wellness expert on Channel 7's The House of Wellness.
Also by Luke Hines
View all-
Clean Living Cookbook
No matter how much exercise you work into your daily routine, you can't be in optimal condition if you're not eating right. With this in mind, Luke and Scott have created a collection of recipes that are easy to make, delicious to eat and, best of all, great for your overall wellbeing. The paleo dietβalso known as the 'caveman diet'βis...Paperback$3999Unit price /UnavailableIn StockShips tomorrow -
Eat More Vegan
Plants have never tasted this good! Regardless of your food philosophy, one thing we can all agree on is that we need to eat more plants. In Eat More Vegan, Luke shares 100 plant-based recipes that are packed with flavour, full of vibrant colour and bursting with nutrition. Try his zingy breakfasts, such as sweet potato rostis with Indian avo...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Eat More Vegan
Luke Hines is well known for his creative and healthy paleo takes on everyday favourites. This new book is filled with delicious recipesβall completely plant-based and gluten and grain free. Regardless of your food philosophy, we can all agree that we need to eat more plants and in Eat More Vegan Luke shares nutritious recipes that are packed with flavour...Paperback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Five Kilos in 5 Weeks
When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in 5 Weeks, popular clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week β and keep it off. Luke's program is not extreme β it's based on common sense and it's achievable for...Paperback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Guilt-free Snacks
Looking to up your healthy snack game? Look no further! Snacks are where many of us fall down when it comes to healthy eating. We are often too busy, too tired, or just too plain uninspired to have an array of healthy options at the ready. Luke Hines comes to the rescue with Guilt-free Snacks, a delicious collection of 60...Paperback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Healthy Made Easy
Luke Hines is passionate about creating meals that not only look and taste incredible but are good for you too. Packed full of nutrient-dense wholefoodsβthink seasonal fruits and veggies, sustainable proteins, and healthy alternatives to dairy and sugarβthese are recipes to help you thrive and flourish. It's not about restricting yourself, but finding equally or more delicious substitutes for foods...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Saint Haven: The Fundamentals Cookbook
As a first-of-its-kind private wellness and social club, Saint Haven first opened its doors in 2023, founded on an idea to create a beautiful space where members can escape from the chaos of everyday life and focus on whole-body restoration, fitness, and nutrition to achieve optimum health and wellbeing. This book showcases some of the clubβs very best recipes that...Hardback$8999Unit price /UnavailableAvailableShips in 4-6 weeks -
Smart Carbs
There is much confusion when it comes to carbohydrates and weight loss. How low is 'low carb'? What is a keto diet and how does it work? Luke Hines understands that there is no one-size-fits-all healthy lifestyle plan and in Smart Carbs he demystifies the different approaches to carbohydrates and helps you understand how to make carbohydrates work for you,...Paperback$2199Unit price /UnavailableAvailableShips in 4-6 weeks -
Clean Living Paleo Basics
Being healthy is a priority in today's world, and with new fad diets popping up all the time, it can be hard to know what to eat in order to get the most out of your body. Get back to basics and let Australia's Clean Living experts, Luke and Scott, show you how to live the paleo life and be...PaperbackSold Out -
Clean Living Fast Food
Bondi boys Luke and Scott are back, and this time they're out to cure your junk food cravings! One of the biggest challenges of embarking on a new diet is coping with the cravings for all that fast food you've had to give up. In Clean Living Fast Food, Luke and Scott provide delicious and healthy alternatives to the foods...PaperbackSold Out -
Clean Living: Eat Clean All Year
Eating clean all year round has never been easier! From clean versions of festive indulgences like classic Christmas pudding and hot cross buns, to summery salads and hearty winter casseroles, this cookbook contains all the healthy recipes you need to eat well all year round. Favourites like Mum's Meatloaf, Crispy Fish Tacos, and even Neapolitan Ice-Cream Cake are given the...PaperbackSold Out
More from Health & Wellness
View all-
Buy to WinDad, I Want to Hear Your Story (Expanded Edition)
Honour his legacy with the greatest gift of allβhis story. The Official Hear Your Story Collection Your dad's story is more than just memoriesβit's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...Paperback$1999Elsewhere:$2600Unit price /UnavailableIn StockShips tomorrow -
17% offNew ReleaseThe Age Code
What if the food you eat could rewind your biological clock? 'Clear and compelling' β Chris van Tulleken 'Really interesting and insightful' β Joe Wicks 'Fascinating' β Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe thereβs one...Paperback$2500Elsewhere:$3799Unit price /UnavailableIn StockShips tomorrow -
Crescent City Paperback Box Set
A beautiful box set containing all three paperback instalments of the Crescent City series from #1 bestselling global phenomenon Sarah J. Maas. BOUND BY BLOOD. TEMPTED BY DESIRE. UNLEASHED BY DESTINY. Maas has established herself as a fantasy fiction titan - Time Think Game of Thrones meets Buffy the Vampire Slayer with a drizzle of E.L. James β Telegraph Spiced...Set$5499Elsewhere:$7000Unit price /UnavailableIn StockShips tomorrow -
19% offSurviving White Island
Surviving White Island - Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, from someone who lived through the Whakaari White Island volcanic eruption. "I heard someone say, 'Wow!' And someone else exclaimed, 'Look at that!' I had my back to the crater. I turned around. The moment I saw it, I...Paperback$2600Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
2027 Witch's Diary - Southern Hemisphere
From the bestselling authors of Spellcasting, which has now sold over 250,000 copies worldwide, comes the essential witchy journal to plan your days, harness magick, and connect with higher powers. Features include: 8" x 6" (8" x 12" open) Beautiful glossy gold gatefold cover Compact size, perfect to carry in your bag and keep on you throughout the day 12-month...Paperback$1999Elsewhere:$2299Unit price /UnavailableIn StockShips tomorrow -
The Power of Hormones
For decades, three vital hormones in the female body, progesterone, estrogen andtestosterone, have been misunderstood, dismissed and feared. Their critical roles inimproving function of women's brains, bones, hearts and long-term health have beenignored. Confusion between natural, body identical hormones and synthetic, chemically altered'hormones' has fuelled fear, distorted medical guidelines and shaped media narratives.The result? Countless women struggling with hormone imbalances...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Better Never Stops
The Art and Science of Continuous Improvement From delinquent to doctor, Paul Wood knows first-hand how far we can take our lives if we address what holds us back. At the age of 18, Wood was sent to New Zealand's toughest prison. Almost 11 years later, in 2006, he walked out a free man, escaping his past and becoming a...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Buy to WinEat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. βEssential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
New ReleaseThe Modern Dad
A love letter to modern fatherhood and being a stay-at-home dad by one of NZ's most popular storytellers. Louis Davis (NgΔpuhi, NgΔti WhΔtua) is one of Aotearoa's most popular storytellers, with a combined global audience of three million people tuning in to see his heartfelt and funny videos about fatherhood, fishing, and whΔnau life. But even with three young childrenβand...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The Calamity Club
The Calamity Club is Kathryn Stockett's first novel since the global bestselling phenomenon The Help. This sweeping story follows a group of underestimated women and an 11-year-old orphan girl whose fates converge in Mississippi in 1933. Oxford, Mississippi, 1933. Eleven-year-old Meg Lefleur has learned the hard way to rely on no one. Ever since her beloved mother failed to come...Paperback$3199Elsewhere:$3800Unit price /UnavailableIn StockShips tomorrow -
20% offBetrayal
βTom Bower is the Inspector Morse of investigative biographers, a fluent, phlegmatic storyteller and a master of intricacies.β Sunday Times The British Crown is in crisis, with constitutional threats at home and abroad. At a landmark moment in royal history, can King Charles overcome the scandals that blight the Royal family? Can the broken bonds between the Houses of Sussex...Paperback$2800Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Signed CopyNew Release
"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.InΒ "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
