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Smart Carbs

By Luke Hines
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Smart Carbs by Luke Hines unravels the confusion around carbohydrates and weight loss by explaining the variety of low-carb diets including keto. It guides readers to tailor carb intake to their individual body and lifestyle, focusing on nutrient-dense, wholefood meals that replace less healthy ingredients with delicious alternatives. The book offers recipes across keto, low carb, and sustainable carb categories, suitable for all occasions from brunch to family desserts.
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Format: Paperback / softback
$2199
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for anyone interested in nutrition and cooking, particularly those looking to understand and personalise their carbohydrate consumption for health, energy, or weight-loss goals. It caters well to cooks seeking fuss-free, wholesome meal ideas without restrictive dieting.

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Crack the carb code with Luke Hines' new book Smart Carbs. Learn how to make carbs work for you and choose from 120 delicious new wholefood recipes.

Crack the carb code with Luke Hines' new book Smart Carbs. Learn how to make carbs work for you and choose from 120 delicious new wholefood recipes.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

There is much confusion when it comes to carbohydrates and weight loss. How low is 'low carb'? What is a keto diet and how does it work? Luke Hines understands that there is no one-size-fits-all healthy lifestyle plan and in Smart Carbs he demystifies the different approaches to carbohydrates and helps you understand how to make carbohydrates work for you, depending on your own body, lifestyle and weight-loss goals - how to be smarter about eating carbs!

Luke is passionate about creating meals that are packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar. It's not about restricting yourself, but finding equally or more delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before.

In Smart Carbs, the recipes fall into three distinct categories: keto, low carb and sustainable carb, making it easy to construct the perfect meal plan. Every kind of dish is catered for, whether you're looking for a healthy lunch, an indulgent brunch, 'Friday night in' takeaway-style dishes or desserts and cakes to share with the family.

Book Details

INFORMATION

ISBN: 9781760554569

Publisher: Pan Macmillan Australia

Format: Paperback / softback

Date Published: 31 July 2018

Country: Australia

Imprint: Plum

Audience: General / adult

DIMENSIONS

Spine width: 28.0mm

Width: 197.0mm

Height: 264.0mm

Weight: 897g

Pages: 272

Collections

Cook Books & Recipes Cooking & Food Luke Hines Non-Fiction TV & Celebrity Cook Books

About the Author

Luke Hines is all about helping people live their best lives, with a contagiously positive energy and holistic approach that truly nourishes from the inside out. His down-to-earth persona and training in health and fitness, combined with his successful stint as a finalist on My Kitchen Rules, have established him as one of the most popular health and wellness personalities in Australia.

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