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The Everything Macro Diet Cookbook

300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Everything Macro Diet Cookbook by Tina Haupert offers a comprehensive guide to the macro diet, focusing on balancing macronutrients to achieve health and wellness goals. The cookbook features a variety of recipes designed to fit a macro-based diet, making planning and preparing meals both simple and enjoyable. It provides insight into understanding macronutrients and offers practical advice for incorporating them into everyday meals.
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Format: Paperback / softback
$3799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to explore a balanced approach to dieting with a focus on macronutrients. It offers practical recipes and guidance for creating meals that align with nutritional goals, making it a great resource for anyone interested in healthy eating and meal planning.

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The Everything Macro Diet Cookbook

Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook!

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook!

You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favourite foods that may contain fats or carbs.

Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived.

The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!

Series: Everything® Series

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Book Details

INFORMATION

ISBN: 9781507213957

Publisher: Adams Media Corporation

Format: Paperback / softback

Date Published: 03 September 2020

Country: United States

Imprint: Everything

Illustration: 4-color

Audience: General / adult

DIMENSIONS

Spine width: 23.0mm

Width: 203.0mm

Height: 229.0mm

Weight: 660g

Pages: 304

About the Author

Tina Haupert is a Boston-based lifestyle influencer and the creative mind behind Carrots ‘N’ Cake—a popular healthy living blog that chronicles her adventures, workouts, and recipes, all while sharing how you can have your carrots and eat your cake, too. A Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner, Tina works one-on-one with clients, utilizing a macro-based approach to help them find balance within their diets while achieving their body composition goals.

 

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