The Easy Way to Mindfulness

Name: The Easy Way to Mindfulness
Brand: Bookreps NZ Limited
SKU: 9781784288808
Price: 24.99 NZD
Availability: InStock

Free your mind from worry and anxiety

By Allen Carr and John Dicey

Series: Allen Carr's Easyway

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Summary

The Easy Way to Mindfulness offers a practical approach to freeing oneself from worry and anxiety using Allen Carr's renowned Easyway method. It guides readers to strip away negative illusions and focus on their true selves to gain clarity and control. Rooted in mindfulness, the book presents simple, accessible principles aimed at achieving genuine happiness and peace of mind.
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Format: Paperback / softback

$24⁹⁹

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The Easy Way to Mindfulness

$24⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers seeking practical self-help techniques to overcome anxiety and cultivate mindfulness, especially those familiar with or interested in Allen Carr's transformative Easyway method.

Description

Do you want to free yourself from worry and anxiety?

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.

What people say about Allen Carr's Easyway method:

"The Allen Carr program was nothing short of a miracle."
Anjelica Huston

"It was such a revelation that instantly I was freed from my addiction."
Sir Anthony Hopkins

"His skill is in removing the psychological dependence."
The Sunday Times

Book Details

INFORMATION

ISBN: 9781784288808

Publisher: Arcturus Publishing Ltd

Format: Paperback / softback

Date Published: 15 November 2017

Country: United Kingdom

Imprint: Arcturus

Illustration: Paperback

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 148.0mm

Height: 210.0mm

Weight: 292g

Pages: 256

Collections

Allen Carr Health & Wellness John Dicey Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Series: Allen Carr's Easyway

About the Author

Allen Carr was a chain-smoker who used to get through 60 to 100 cigarettes a day until he discovered the Easy Way to Stop Smoking in 1983. Since, then Allen Carr's Easyway method has helped millions of smokers worldwide to stop, and it has also been successfully applied to other drug addictions, as well as debt, overeating, worrying, quitting sugar, and fear of flying. Allen always said that his method was about helping people to find happiness and, bearing in mind that mindfulness lies at the heart of the Easyway philosophy, this book is the natural next step.