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The CSIRO Total Wellbeing Diet Book 2
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The CSIRO Total Wellbeing Diet Book 2
$4500
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Following on from the success of The CSIRO Total Wellbeing Diet comes book 2. It provides everything you need to keep you on track with your healthy new lifestyle.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle:
A summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.
As with any complete wellbeing program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises.
Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.
Book Details
INFORMATION
ISBN: 9780143005001
Publisher: Penguin Random House Australia
Format: Paperback / softback
Date Published: 30 October 2006
Country: Australia
Imprint: Penguin Random House Australia
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 210.0mm
Height: 223.0mm
Weight: 768g
Pages: 240
About the Author
Professor Manny Noakes Manny is currently responsible for Capability Management at CSIRO Animal, Food and Health Sciences and is Stream Leader for the Diet and Lifestyle Programs. Manny has more than 30 years' experience in nutrition and has published more than 100 scientific papers. She has a strong interest in diets for weight management, including the role of protein and other dietary factors in appetite regulation. She co-authored The CSIRO Total Wellbeing Diet books and has received several awards for research excellence, including two CSIRO Medals and an Outstanding Achievement Alumni Award from Flinders University.
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The CSIRO Total Wellbeing Diet
The CSIRO Total Wellbeing Diet is Australia's favourite weight-loss programme and has inspired thousands of Australians to lose weight and improve their overall health. To celebrate 10 years since the Total Wellbeing Diet was first introduced, we've gathered together more than 400 CSIRO recipes in one volume. You'll be able to enjoy all of these healthy, mouth-watering dishes for breakfast,...Paperback$4100Elsewhere:$4500Unit price /UnavailableBackorderShips early August -
The CSIRO Total Wellbeing Diet
Boost your health and vitality while losing weight. How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet; it's a long-term healthy eating plan that can make you feel great. Easy to use. Scientifically tested. Nutritionally balanced. The CSIRO Total Wellbeing Diet can really work, helping...Paperback$4100Unit price /UnavailableAvailableShips in 4-6 weeks
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The CSIRO Total Wellbeing Diet
Boost your health and vitality while losing weight. How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet; it's a long-term healthy eating plan that can make you feel great. Easy to use. Scientifically tested. Nutritionally balanced. The CSIRO Total Wellbeing Diet can really work, helping...Paperback$4100Unit price /UnavailableAvailableShips in 4-6 weeks
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