The Complete Guide to Self Care
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 334 ratings, 63 reviews)Read More
Sorry, we're currently out of stock of The Complete Guide to Self Care. Please add this book to your Wishlist and we'll send you an email as soon as it's back in stock.
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The Complete Guide to Self Care
Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care.
Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! DescriptionEstablish an effective and restful sleep schedule, ensuring that you wake up refreshed and energised each morning.
Create enjoyable exercise routines and understand the importance of being gentle with yourself if you occasionally miss a workout.
Learn the art of saying no to activities that do not align with your well-being, even if they may initially seem appealing.
Engage in reading, writing, art, music, and other expressive activities that nurture your soul and foster creativity.
Dedicating exclusive time for yourself without interruptions, emphasising the necessity of personal space and self-reflection.
Understand the importance of proper nutrition and how to 'water' yourself, ensuring that you receive the essential nutrients for optimal health.
Oriented towards individuals seeking a calmer, more centred life, The Complete Guide to Self-Care provides a roadmap to emotional availability and stability. By following the practical tips and heartfelt advice in this book, a happier and healthier version of you is within reach. Embrace the journey towards becoming your own best friend and discover the joy of self-care.Series: Everyday Wellbeing
View allBook Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Complete Guide to Self Care by Kiki Ely is praised for its practical and holistic approach to wellness. Readers appreciate the clear, concise tips on various self-care practices and the aesthetically pleasing layout. The book is highlighted as an excellent resource for anyone looking to enhance their daily routines with mindfulness and self-compassion.
Book Details
INFORMATION
ISBN: 9780785838302
Publisher: Quarto Publishing Group USA Inc
Format: Hardback
Date Published: 02 June 2020
Country: United States
Imprint: Chartwell Books Inc.,U.S.
Illustration: 100+ color photos
Audience: General / adult
DIMENSIONS
Width: 191.0mm
Height: 235.0mm
Weight: 0g
Pages: 168
About the Author
Kiki Ely is a former attorney and event designer who made the conscious decision to pursue a life that was more fulfilling, connected, and authentic. Kiki is a self-care, mindset, and beauty curator, influencer, blogger, and author. She speaks at conventions, retreats, workshops, and on podcasts. In addition to this, she coaches individuals and businesses seeking more alignment, balance, and truth in their day to day operations. Kiki believes that everyone deserves to live a life that is a full expression of who they truly are.
More from Arts & Culture
View allWhy buy from us?
Book Hero is not a chain store or big box retailer. We're an independent specialist on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our cozy 200m2 warehouse in Auckland holds over 10,000 books in-stock so you're not waiting for books to arrive from overseas.
Auckland Pick Ups
We're an online-only store but for your convenience you can pick up your order for free from our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.