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Complete Guide to Sleep Care
Best Practices for a Restful and Happier You
Series: Everyday Wellbeing
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in health and wellness, particularly those seeking accessible, evidence-based advice to improve their sleep hygiene and daily self-care routines.
The Complete Guide to Sleep Care provides scores of new tips and tricks to help you achieve better rest.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world. Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the importance of sleep, overcome stressful experiences, conquer negative emotions, develop positive thinking, and cultivate a healthy lifestyle.
Learning about insomnia, including common types and primary causes, will help you zero in on the areas in your life that need work, and a daily sleep log will help you discover your sleep patterns and troubleshoot your sleep issues. To foster better sleep hygiene, the 75 effective, field-tested strategies include:
- eating better by avoiding caffeine after lunch and by chomping on cherries, which contain the sleep hormone melatonin
- avoiding nighttime workouts
- sticking to a consistent bedtime routine even on weekends
- keeping your bed or bedroom cool, which signals your body to slow down
- mindful meditation to lower your blood pressure and decrease your stress hormones
- setting a bedtime alarm
- banishing screens in bed (no TV, laptop, tablet, or smartphone)
- and more
These simple, achievable life hacks will help you create regular, restful self-care, and you'll get out of bed feeling your best in no time. Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients such as adaptogens and CBD or incorporate self-care into your daily routine, these richly illustrated handbooks have all the tools you need to succeed.
Other titles in the series include: The Complete Guide to Anti-Inflammatory Foods, Fabulous Food Boards, Quick & Easy Air Fryer Cookbook, The Witch's Complete Guide to Self-Care, The Plant-Based Cookbook, The Air Fryer Instant Pot Cookbook, Adaptogens, The Complete Guide to Self-Care, The Celery Juice Book, The CBD Handbook.
Series: Everyday Wellbeing
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The Complete Guide to Self Care
The Complete Guide to Self-Care by Kiki Ely presents a comprehensive approach to self-care, offering 100 accessible activities that aim to help you reconnect with your body, mind, spirit, and surroundings. This well-researched guide encourages readers to cultivate a holistic and sustainable self-care routine. With the rise of technology, work emails, and constant notifications, the boundaries between personal space and...Hardback$2600Elsewhere:$2799Unit price /UnavailableIn StockShips today -
The CBD Handbook
The CBD Handbook shows you a multitude of creative ways to use CBD oil, from food to bath products. Cannabidiol (commonly called CBD oil) boasts a slew of positive effects on mental and physical health, whether it’s consumed or applied topically. It comes from the Cannabis plant and is one of many chemicals produced by it. Unlike THC, CBD has...Hardback$1099Unit price /UnavailableIn StockShips today -
The Herbalist's Guide for the Sober Curious
Mix up your drink game with 65 flavourful spirit-free libations that rival the look and taste of any traditional cocktail. Whether you're observing a month of sobriety for wellness reasons, hosting a gathering and want to offer plenty of beverage options, or are just plain curious about what all the nonalcoholic fuss is about, The Herbalist's Guide for the Sober...Hardback$3699Unit price /UnavailableAvailableShips in 4-6 weeks -
Adaptogens
Adaptogens are herbs, roots, and other medicinal plants that help the body function better than its natural capacity. In this loud, messy, and oh-so-stressful modern world, these ancient healing herbs are more needed than ever. Whether the stressor is environmental (originating in your body) or psychological (triggering your fight-or-flight response and causing the release of cortisol), adaptogens are packed with...Hardback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Fabulous Food Boards!
Give every occasion a special touch with these beautiful, easy-to-assemble food boards. Whether you want to make a weeknight meal more interesting or wow guests at your next get-together, Fabulous Food Boards delivers with incredible presentation ideas that go beyond the classic charcuterie board. This over 200-page cookbook explores different themes and taste palettes on every spread. Food boards are...Hardback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
The Plant-Based Cookbook
Full of delicious ways to cook vegetables that you might otherwise have overlooked, The Plant-Based Cookbook is a culinary road map to a healthier you and a healthier planet. Separated into seasonal recipes, this book gives you all the tools you need to eat healthy all year round. The Plant-Based Cookbook is a guide to delicious recipes for the growing...Hardback$3299Unit price /UnavailableAvailableShips in 4-6 weeks -
Live Longer, Live Better
Discover how the five cultures with the longest-living people eat and live, then enjoy 50 healthy recipes inspired by those locations—and perhaps live longer yourself. When researchers identified a region in Sardinia as having the highest concentration of male centenarians, they later zeroed in on villages around the world with the highest longevity: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica;...HardbackSold Out -
Complete Guide to Sleep Care
The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world. Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the...HardbackSold Out
Book Details
INFORMATION
ISBN: 9780785840305
Publisher: Quarto Publishing Group USA Inc
Format: Hardback
Date Published: 01 November 2022
Country: United States
Imprint: Chartwell Books Inc.,U.S.
Illustration: 100+ color photos
Audience: General / adult
DIMENSIONS
Width: 191.0mm
Height: 235.0mm
Weight: 699g
Pages: 168
About the Author
Kiki Ely is a former attorney and event designer who decided to pursue a more fulfilling, connected, authentic life. She is a self-care, mindset, and beauty curator, an influencer, blogger, and author. She speaks regularly at various conventions, retreats, workshops, and on podcasts. She also coaches individuals and businesses seeking alignment, balance, and truth every day. She believes that all people deserve to live lives that fully express who they truly are.
Also by Kiki Ely
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The Complete Guide to Self Care
The Complete Guide to Self-Care by Kiki Ely presents a comprehensive approach to self-care, offering 100 accessible activities that aim to help you reconnect with your body, mind, spirit, and surroundings. This well-researched guide encourages readers to cultivate a holistic and sustainable self-care routine. With the rise of technology, work emails, and constant notifications, the boundaries between personal space and...Hardback$2600Elsewhere:$2799Unit price /UnavailableIn StockShips today -
Adventurous Soul
Find strength and motivation for your next outdoor journey with this beautiful book of inspiring quotes and empowering stories of women who indulged in the freedom of being adventurous. Adventurous Soul is for all outdoor enthusiasts, empowering you to get out and explore the world you haven't yet. In this book, the inspiring team at Happy Earth tell their stories...Hardback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Find Your Peace
With wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path towards a more mindful daily life. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. With this beautiful, accessible workbook, you'll have a hands-on guide to the essentials of mindfulness,...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Living Lunarly
Living Lunarly is the nature-inspired self-care book powered by the cycles of the moon. As you follow the lunar cycle, you'll set monthly intentions, explore plant care, crystals, and meditation, and find new emotional strength in aligning with nature. Never has the idea of mindfully checking in with yourself and creating a "whole body" health—health that is more than simply...Hardback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Pre-orderFind Your Power
Break free from self-doubt and cultivate lasting confidence with these approachable, evidence-based exercises. Find Your Power is the perfect guidebook for anyone in need of some positivity and encouragement (yourself included). Instead of being bogged down by overly clinical jargon, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to uplift and empower you....Paperback$3999Unit price /UnavailableOut 2 Sep 2026Pre-order
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