Series: Everyday Wellbeing

The Complete Guide to Self-Care by Kiki Ely presents a comprehensive approach to self-care, offering 100 accessible activities that aim to help you reconnect with your body, mind, spirit, and surroundings. This well-researched guide encourages readers to cultivate a holistic and sustainable self-care routine. With the rise of technology, work emails, and constant notifications, the boundaries between personal space and...

The CBD Handbook shows you a multitude of creative ways to use CBD oil, from food to bath products. Cannabidiol (commonly called CBD oil) boasts a slew of positive effects on mental and physical health, whether it’s consumed or applied topically. It comes from the Cannabis plant and is one of many chemicals produced by it. Unlike THC, CBD has...

Mix up your drink game with 65 flavourful spirit-free libations that rival the look and taste of any traditional cocktail. Whether you're observing a month of sobriety for wellness reasons, hosting a gathering and want to offer plenty of beverage options, or are just plain curious about what all the nonalcoholic fuss is about, The Herbalist's Guide for the Sober...

Adaptogens are herbs, roots, and other medicinal plants that help the body function better than its natural capacity. In this loud, messy, and oh-so-stressful modern world, these ancient healing herbs are more needed than ever. Whether the stressor is environmental (originating in your body) or psychological (triggering your fight-or-flight response and causing the release of cortisol), adaptogens are packed with...

Give every occasion a special touch with these beautiful, easy-to-assemble food boards. Whether you want to make a weeknight meal more interesting or wow guests at your next get-together, Fabulous Food Boards delivers with incredible presentation ideas that go beyond the classic charcuterie board. This over 200-page cookbook explores different themes and taste palettes on every spread. Food boards are...

Full of delicious ways to cook vegetables that you might otherwise have overlooked, The Plant-Based Cookbook is a culinary road map to a healthier you and a healthier planet. Separated into seasonal recipes, this book gives you all the tools you need to eat healthy all year round. The Plant-Based Cookbook is a guide to delicious recipes for the growing...

Discover how the five cultures with the longest-living people eat and live, then enjoy 50 healthy recipes inspired by those locations—and perhaps live longer yourself. When researchers identified a region in Sardinia as having the highest concentration of male centenarians, they later zeroed in on villages around the world with the highest longevity: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica;...

The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world. Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the...