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Find Your Healing
A Workbook for Growth After Trauma
Series: Wellness Workbooks
Brief Description
Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises. If you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook...
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Format: Paperback / softback
$3999
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September 2026
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Find Your Healing
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Find healing after trauma with Find Your Healing, a guided workbook for processing trauma.
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Description
Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises.
If you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery.
Begin to rediscover your sense of self through:
- Defining trauma and trauma responses
- Acknowledging and accepting your safe space
- Redefining and rewriting your truth
- Building a panic plan
- Crafting affirmations and gratitude after grief
- And more
Whether you're building on top of already learned tactics or simply starting to process your trauma, Find Your Healing offers a gentle, uplifting path toward reclaiming your peace.
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-colour illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
Other titles include Find Your Calm, Find Your Strength, Find Good Habits, Find Your Peace, and Find Your Power.
Series: Wellness Workbooks
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A Guide to Shadow Work
Find self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you. Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Find Your Peace
With wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path towards a more mindful daily life. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. With this beautiful, accessible workbook, you'll have a hands-on guide to the essentials of mindfulness,...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Find Your Power
Break free from self-doubt and cultivate lasting confidence with these approachable, evidence-based exercises. Find Your Power is the perfect guidebook for anyone in need of some positivity and encouragement (yourself included). Instead of being bogged down by overly clinical jargon, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to uplift and empower you....Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Pre-order
Find Your Healing
Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises. If you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to...Paperback$3999Unit price /UnavailableOut 15 Sep 2026Pre-order -
Find Your Calm
With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colourful, friendly guide that's written to...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Find Your Strength
This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you heal emotional trauma and harness the benefits of your empathetic talents. If you often feel overwhelmed, burned out, and overstimulated, you're not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, often to the...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks
Book Details
INFORMATION
ISBN: 9798317900687
Publisher: Quarto Publishing Group USA Inc
Format: Paperback / softback
Date Published: 01 October 2026
Country: United States
Imprint: Wellfleet Press
Audience: General / adult
DIMENSIONS
Width: 171.0mm
Height: 230.0mm
Weight: 431g
Pages: 160
Collections
Happiness & Mental Health
Health & Wellness
Journals
Kiki Ely
Mindset & Self Help
Motivation & Inspiration
New Year, New You
Non-Fiction
Personal Development
Philosophy & Psychology
Pre-order Books
Pre-orders
Pre-orders by Release Date
Self-Help & Personal Development
Series: Wellness Workbooks
Stationery
About the Author
Kiki Ely is a former attorney and event designer who decided to pursue a more fulfilling, connected, authentic life. She is a self-care, mindset, and beauty curator, an influencer, blogger, and author. She speaks regularly at various conventions, retreats, workshops, and on podcasts. She also coaches individuals and businesses seeking alignment, balance, and truth every day. She believes that all people deserve to live lives that fully express who they truly are.
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Find Your Peace
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