Christmas Delivery Guaranteed 🚚
Christmas Gift Guide Gift Guide
Christmas Delivery Delivery
Store Hours Store Hours
Gift Cards Gift Cards

Order Today & Win an Epic Fantasy Prize Pack! ✨

The Complete Guide to Memory

The Science of Strengthening Your Mind
By Richard Restak
0.0 (0 reviews)
3.67 goodreads logo

Ratings/reviews counts are updated frequently.

Check link for latest rating. ( 397 ratings, 50 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
In The Complete Guide to Memory by Richard Restak, the author explores the fascinating workings of human memory, offering practical techniques to enhance and preserve it. Delving into the science behind memory, Restak provides insights on how we can improve cognitive function and protect against age-related decline. This self-help guide aims to assist readers in harnessing the full potential of their minds through proven strategies and exercises.
Read More
Format: Hardback
$4499
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

Found a better price? Request a price match

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're intrigued by understanding how memory works and seeking practical techniques to improve it. It presents insights from neuroscience and provides strategies for enhancing cognitive performance in everyday life. Ideal for those looking to boost personal development and unlock greater mental potential.

Book Hero thinking about your next read

The Complete Guide to Memory

A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more!

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more!

In the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves as a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail:

  • How memories form
  • The different kinds of memory
  • Changes in brain structure
  • The mind-body connection
  • The relationship between memory and emotional regulation
  • And much more!

With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Dr. Richard Restak challenges the notion that memory decline is inevitable with age by presenting strategies to enhance memory through mental exercises, proper sleep, and diet. The book delves into various aspects of memory, touching upon its link to creativity and technology, and identifies "sins" that can impair memory. Restak emphasizes the importance of practising working memory daily and addresses how technology and mood impact our ability to remember. Ultimately, the work argues for the significance of maintaining and developing memory skills to preclude potential issues later in life.

Book Hero reading reviews

Book Details

INFORMATION

ISBN: 9781510770270

Publisher: Skyhorse Publishing

Format: Hardback

Date Published: 15 September 2022

Country: United States

Imprint: Skyhorse Publishing

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 152.0mm

Height: 229.0mm

Weight: 386g

Pages: 216

Collections

Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Richard Restak Self-Help & Personal Development

About the Author

Dr. Richard Restakhas written over twenty books on the human brain, two of which were main selections of the Book Of The Month Club. He has penned dozens of articles for national newspapers including the Washington Post, New York Times, Los Angeles Times, and USA Today; he has contributed brain and neuroscience-related entries for the World Book Encyclopedia, the Campton's Encyclopedia, the Encyclopedia Britannica, and the Encyclopedia of Neuroscience. As a regular lecturer, both nationally and internationality, he has presented commentaries for both Morning Edition and All Things Considered on National Public Radio and made numerous appearances on leading television talk shows including: the Today Show, Good Morning America, the Discovery Channel, and the McNeil-Lehrer Report.

Also by Richard Restak

View all

More from Self-Help & Personal Development

View all

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 80,000 books and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.