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The Complete Guide to Memory
The Science of Strengthening Your Mind
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Brief Description
A comprehensive, accessible and practical look at how memory works, what can go wrong and what steps we can take to avoid memory loss. In this book, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into this one-stop guide...
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The Complete Guide to Memory
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Description
A comprehensive, accessible and practical look at how memory works, what can go wrong and what steps we can take to avoid memory loss.
In this book, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into this one-stop guide to the science of memory. Drawing on scientific history, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, avoid disease and think smarter. The Complete Guide to Memory shows you:
- How memories form
- The different kinds of memory
- The mind-body connection
- How to strengthen your memory through techniques like 'chunking' information together; mind mapping and lists; and even how to recover forgotten information
Packed full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.
Book Details
INFORMATION
ISBN: 9780241635346
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 04 April 2024
Country: United Kingdom
Imprint: Penguin Life
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 130.0mm
Height: 199.0mm
Weight: 151g
Pages: 208
About the Author
Dr Richard Restak is Clinical Professor of Neurology at George Washington University and was previously President of the American Neuropsychiatric Association. He has lectured on the brain and behaviour at the Pentagon and NASA, and written more than 20 books on the human brain, two of which have been New York Times bestsellers.
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