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The Book of Knowing

Know how you think, change how you feel
By Gwendoline Smith
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Check link for latest rating. ( 669 ratings, 85 reviews)
Brief Description
'This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever grateful.' Scarlett's mum Written in an accessible and humorous style, The Book of Knowing... Read More
Format: Paperback / softback
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Learn to understand the way you think and you will be able to deal with many of life's difficult moments.

'This book is gold. It uses such clear, easy-to-read language.' Rachel Grunwell New Zealand Herald

'If only I had read this book when I was a teen, I would've saved myself years of confusion and torment.' Ghazaleh Golbakhsh, Villainesse

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

'This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever grateful.' Scarlett's mum

Written in an accessible and humorous style, The Book of Knowing teaches you to know what's going on in your mind and how to get your feelings under control. It will help you adapt and feel better about your place in the world.

Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious, and confused.

Book Details

INFORMATION

ISBN: 9781988547107

Publisher: Allen & Unwin Aotearoa New Zealand

Format: Paperback / softback

Date Published: 04 February 2019

Country: New Zealand

Imprint: Allen & Unwin Aotearoa New Zealand

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 130.0mm

Height: 200.0mm

Weight: 175g

Pages: 192

Collections

2025 Best Sellers Best Sellers at Book Hero Gwendoline Smith Health & Wellness In Stock Books Mindset & Self Help Moving Day Sale Moving Day Sale: Books New Year, New You New Zealand and Australia Published New Zealand Published Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Gwendoline Smith B Soc Sci, M Soc Sci (hons), Dip Clin Psych is a clinical psychologist, speaker, blogger and the author of the books The Book of Overthinking, The Book of Angst and others. She also goes by the name Dr Know.

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    The power of overthinking shouldn't be underestimated, and yet it's an affliction many of us face daily. The Book of Overthinking by the renowned psychologist and bestselling author Gwendoline Smith delves deep into this pervasive issue. Crafted with relatable anecdotes, humorous illustrations, and a profound understanding of cognitive behavioural theory, Smith offers readers a path to freeing their minds from...
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  • The Book of Angst
    There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing, Gwendoline Smith, explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is...
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