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The Book of Angst

Understand and manage anxiety
By Gwendoline Smith
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Brief Description
There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing, Gwendoline Smith, explains what angst is and the ways in which deep anxiety can... Read More
Format: Paperback / softback
$2799
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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From the author of international bestsellers The Book of Overthinking and The Book of Knowing.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.

Bestselling author of The Book of Overthinking and The Book of Knowing, Gwendoline Smith, explains what angst is and the ways in which deep anxiety can manifest.

Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.

Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.

Book Details

INFORMATION

ISBN: 9781988547695

Publisher: Allen & Unwin Aotearoa New Zealand

Format: Paperback / softback

Date Published: 05 January 2021

Country: New Zealand

Imprint: Allen & Unwin Aotearoa New Zealand

Audience: General / adult

DIMENSIONS

Width: 128.0mm

Height: 198.0mm

Weight: 274g

Pages: 312

Collections

Gwendoline Smith Health & Wellness Mindset & Self Help New Year, New You New Zealand and Australia Published New Zealand Published Non-Fiction Self-Help & Personal Development

About the Author

Gwendoline Smith B Soc Sci, M Soc Sci (hons), Dip Clin Psych is a clinical psychologist, speaker, blogger and the author of bestselling books The Book of Overthinking, The Book of Knowing and others. She also goes by the name Dr Know.

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  • The Book of Overthinking
    The power of overthinking shouldn't be underestimated, and yet it's an affliction many of us face daily. The Book of Overthinking by the renowned psychologist and bestselling author Gwendoline Smith delves deep into this pervasive issue. Crafted with relatable anecdotes, humorous illustrations, and a profound understanding of cognitive behavioural theory, Smith offers readers a path to freeing their minds from...
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    The Book of Knowing
    'This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever grateful.' Scarlett's mum Written in an accessible and humorous style, The Book of Knowing teaches you to know what's going on in your mind and how to get...
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  • The Book of Feeling Blue
    How do you know if you're just feeling a bit sad or if you are depressed? What level of sadness is 'normal'? How do you work out what's going on when you feel down? What kinds of treatment are available? How do you help a family member or friend who is depressed? Psychologist Gwendoline Smith answers these questions and many...
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