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The Book of Angst
Understand and manage anxiety
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Check link for latest rating. ( 261 ratings, 35 reviews)
Brief Description
There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing, Gwendoline Smith, explains what angst is and the ways in which deep anxiety can...
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Format: Paperback / softback
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The Book of Angst
$2799
Unit price
/
Unavailable
The Book of Angst
From the author of international bestsellers The Book of Overthinking and The Book of Knowing.
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Description
There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.
Bestselling author of The Book of Overthinking and The Book of Knowing, Gwendoline Smith, explains what angst is and the ways in which deep anxiety can manifest.
Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.
Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.
Book Details
INFORMATION
ISBN: 9781988547695
Publisher: Allen & Unwin Aotearoa New Zealand
Format: Paperback / softback
Date Published: 05 January 2021
Country: New Zealand
Imprint: Allen & Unwin Aotearoa New Zealand
Audience: General / adult
DIMENSIONS
Width: 128.0mm
Height: 198.0mm
Weight: 274g
Pages: 312
About the Author
Gwendoline Smith B Soc Sci, M Soc Sci (hons), Dip Clin Psych is a clinical psychologist, speaker, blogger and the author of bestselling books The Book of Overthinking, The Book of Knowing and others. She also goes by the name Dr Know.
Also by Gwendoline Smith
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The Book of Overthinking
Paperback$2500Elsewhere:$2799Unit price /UnavailableAvailableShips in 3-4 weeks -
The Book of Knowing
Paperback$2499Elsewhere:$2799Unit price /UnavailableIn StockShips tomorrow -
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