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The Book of Feeling Blue
Understand & manage depression
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Brief Description
How do you know if you're just feeling a bit sad or if you are depressed? What level of sadness is 'normal'? How do you work out what's going on when you feel down? What kinds of treatment are available? How do you help a family...
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Format: Paperback / softback
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The Book of Feeling Blue
$2799
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See moreBestselling author of The Book of Overthinking Gwendoline Smith explains what's going on when you're feeling down and offers advice on how best to cope.
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Description
How do you know if you're just feeling a bit sad or if you are depressed? What level of sadness is 'normal'? How do you work out what's going on when you feel down? What kinds of treatment are available? How do you help a family member or friend who is depressed?
Psychologist Gwendoline Smith answers these questions and many more in The Book of Feeling Blue. She specifically addresses postnatal blues and depression; depression in children, teens, and older people; and depression in relation to gender and sexuality. She covers the full range of treatment options, from psychiatry through to natural therapies.
With her characteristic humorous approach, examples, and anecdotes, Gwendoline offers powerful strategies for addressing these issues.
In Gwendoline's words: 'Depression knows no bounds. It is oblivious to gender, race, age, religion, sexual orientation. Just try to understand and be kind.'
Book Details
INFORMATION
ISBN: 9781988547954
Publisher: Allen & Unwin Aotearoa New Zealand
Format: Paperback / softback
Date Published: 17 January 2023
Country: New Zealand
Imprint: Allen & Unwin Aotearoa New Zealand
Audience: General / adult
DIMENSIONS
Width: 128.0mm
Height: 198.0mm
Weight: 276g
Pages: 320
About the Author
Gwendoline Smith MNZM, B. Soc. Sci., M. Soc. Sci. (Hons), Dip. Clin. Psych., is a clinical psychologist, speaker, blogger and the author of the titles The Book of Knowing, The Book of Overthinking and The Book of Angst, among others. In January 2022 Gwendoline was appointed a Member of the New Zealand Order of Merit for her services to mental health. She also goes by the name Dr Know.
Also by Gwendoline Smith
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The Book of Overthinking
The power of overthinking shouldn't be underestimated, and yet it's an affliction many of us face daily. The Book of Overthinking by the renowned psychologist and bestselling author Gwendoline Smith delves deep into this pervasive issue. Crafted with relatable anecdotes, humorous illustrations, and a profound understanding of cognitive behavioural theory, Smith offers readers a path to freeing their minds from...Paperback$2500Elsewhere:$2799Unit price /UnavailableIn StockShips Monday -
The Book of Knowing
'This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever grateful.' Scarlett's mum Written in an accessible and humorous style, The Book of Knowing teaches you to know what's going on in your mind and how to get...Paperback$2499Elsewhere:$2799Unit price /UnavailableIn StockShips Monday -
The Book of Angst
There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing, Gwendoline Smith, explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is...Paperback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
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Depression Explained addresses the widespread yet often misunderstood disorder of depression. Surrounded by ignorance, fear, and prejudice, depression requires a clear, empathetic explanation, which Gwendoline Smith delivers from her dual perspective as both a clinical psychologist and someone who has personally experienced the condition. Gwendoline Smith leverages her personal journey and professional experience to confront these challenges, combining clinical information...Paperback$3499Unit price /UnavailableAvailableShips in 4-6 weeks
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