Gwendoline Smith

The power of overthinking shouldn't be underestimated, and yet it's an affliction many of us face daily. The Book of Overthinking by the renowned psychologist and bestselling author Gwendoline Smith delves deep into this pervasive issue. Crafted with relatable anecdotes, humorous illustrations, and a profound understanding of cognitive behavioural theory, Smith offers readers a path to freeing their minds from...

'This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever grateful.' Scarlett's mum Written in an accessible and humorous style, The Book of Knowing teaches you to know what's going on in your mind and how to get...

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing, Gwendoline Smith, explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is...

How do you know if you're just feeling a bit sad or if you are depressed? What level of sadness is 'normal'? How do you work out what's going on when you feel down? What kinds of treatment are available? How do you help a family member or friend who is depressed? Psychologist Gwendoline Smith answers these questions and many...

Depression Explained addresses the widespread yet often misunderstood disorder of depression. Surrounded by ignorance, fear, and prejudice, depression requires a clear, empathetic explanation, which Gwendoline Smith delivers from her dual perspective as both a clinical psychologist and someone who has personally experienced the condition. Gwendoline Smith leverages her personal journey and professional experience to confront these challenges, combining clinical information...