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The Anti-Anxiety Diet
A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for health-conscious readers seeking natural ways to manage anxiety through diet, particularly those interested in ketogenic or low-carb lifestyles and integrative medicine approaches.
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See moreThe book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances. The Anti-Anxiety Diet's healthy approach supports your brain signaling while satiating cravings.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Eat Meals that Calm Your Thoughts and Stop Anxiety for Good! Your diet plays a dynamic role on mood, emotions and brain-signalling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.
Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance.
This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances.
The Anti-Anxiety Diet's healthy approach supports your brain signalling while satiating cravings. And it features 50 delicious recipes.
Book Details
INFORMATION
ISBN: 9781612438023
Publisher: Ulysses Press
Format: Paperback / softback
Date Published: 13 September 2018
Country: United States
Imprint: Ulysses Press
Audience: General / adult
DIMENSIONS
Width: 140.0mm
Height: 215.0mm
Weight: 300g
Pages: 192
About the Author
Ali Miller is a registered dietitian (RD), certified diabetes educator (CDE), certified weight management specialist, and therapeutic lifestyle healthcare practitioner. Ali has dedicated her career to revolutionizing food-as-medicine in treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. She is the author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and the Reset, Restore, Renew: Real Food Detox program.
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