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The Anti-Anxiety Diet
A Whole Body Programme to Stop Racing Thoughts, Banish Worry and Live Panic-Free
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Format: Paperback / softback
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See moreThe Anti-Anxiety Diet focuses on eating the right foods and making changes to your lifestyle to help improve your mental health and reduce anxiety for good.
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Description
Eat Meals that Calm Your Thoughts and Help Stop Anxiety!
Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but also physical symptoms like digestive distress, headaches, and chronic fatigue. Luckily, there is an easy, affordable way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet.
In this book, registered dietitian Dr. Ali Miller teaches you how to discover and treat the root causes of your body's chemical imbalance. With specific quizzes and meal plans, you can create your own personalised eating plan from dozens of tasty recipes. The diet will help to reduce inflammation, repair gut integrity, and provide your body with necessary nutrients, all of which will help reduce anxiety in your life.
Here is just a small selection of the delicious recipes you'll find in the book:
- Sweet Potato Avocado Toast
- Carnitas Burrito Bowl
- Warming Chicken Thighs with Braised Greens
- Sweet and Sour Pork Meatballs
- Zesty Creamy Carrot Soup
- Chai Panna Cotta
Book Details
INFORMATION
ISBN: 9781472262783
Publisher: Headline Publishing Group
Format: Paperback / softback
Date Published: 13 December 2018
Country: United Kingdom
Imprint: Headline Home
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 24.0mm
Width: 153.0mm
Height: 234.0mm
Weight: 390g
Pages: 320
About the Author
Ali Miller is a registered dietitian, certified diabetes educator, certified weight management specialist and therapeutic lifestyle healthcare practitioner. Ali has dedicated her career to revolutionising food-as-medicine in treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health.
https://www.alimillerrd.com/Also by Ali Miller
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