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The 28 Day Keto High Fibre Plan
More Than 70 Gut-friendly Recipes
Brief Description
Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality. However, cutting out carbs can cause a lack of fibre and have negative effects on your gut health. Here, Dr Thomas Kurscheid demonstrates how simple it can be to make delicious...
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Format: Paperback / softback
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The 28 Day Keto High Fibre Plan
$2999
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Unavailable
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Description
Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality. However, cutting out carbs can cause a lack of fibre and have negative effects on your gut health. Here, Dr Thomas Kurscheid demonstrates how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system.
The 28 Day Keto High Fibre Plan is split into an initial, stricter 14-day low-carb phase, kick starting ketosis, followed by a gentler 14-day stabilization phase, during which you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day.
Dr Kurscheid's 28 Day Plan could not be any healthier or easier.
Book Details
INFORMATION
ISBN: 9781761451065
Publisher: Hardie Grant Books
Format: Paperback / softback
Date Published: 03 December 2024
Country: Australia
Imprint: Hardie Grant Books
Illustration: 4-colour photography
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 171.0mm
Height: 240.0mm
Weight: 429g
Pages: 160
About the Author
Dr Thomas Kurscheid is a specialist in nutritional medicine, focusing on the prevention of obesity and cardiovascular disease through diet, exercise and lifestyle. He studied medicine in London and Cologne, where he set up his own research institute in 2012. He believes this gut-friendly evolution of the keto diet is the healthiest option for optimal weight loss.
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