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Sit to Get Fit
Change the way you sit in 28 days for health, energy and longevity
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone looking to improve their health by making simple changes to their daily sitting behaviour, especially those working at desks or spending long periods seated.
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See moreChange the way you sit in 28 days for health, energy and longevity
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.
While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit—at our desks, scrolling on our phones, in the car, or even on our bicycles.
But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism, and openness.
Featuring a practical 28-day plan to transform your relationship with sitting, Sit to Get Fit shows you how long you should sit at a time, how to add simple breath work and movement into your day, and includes restorative moves for the end of the day.
Sit up, sit better, and reap the benefits.
Book Details
INFORMATION
ISBN: 9781783254453
Publisher: Octopus Publishing Group
Format: Hardback
Date Published: 17 February 2022
Country: United Kingdom
Imprint: Aster
Illustration: 72 illustrations
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 152.0mm
Height: 214.0mm
Weight: 460g
Pages: 160
About the Author
Suzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry, with qualifications in personal training from Australia and yoga teacher training accreditation from The Life Centre in London. She draws these modalities together with psychology to help people build sustainable healthy lifestyle habits and is one of the top UK experts on self-care. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the 'Nourish' app. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe and Sit to Get Fit. Her self-care card deck The Little Box of Self-Care is available now.
www.suzyreading.co.ukinstagram.com/suzyreadingtwitter.com/suzyreadingAlso by Suzy Reading
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