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Self-Care for Winter
Seven steps to thriving in the colder months
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Brief Description
Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world,...
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See moreA 7-step guide to winter: how to not only survive the winter months but to thrive in them - from one of the UK's leading self-care experts.
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Description
Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.
But what if there was a better way to approach the winter season?
Self-Care for Winter by self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world— from regulating light activity to warming body movements— you will learn how to alter your daily rhythms so that you can embrace winter.
Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.
Approaching winter doesn't have to be full of dread—so snuggle in and learn the key to thriving in the colder months.
Book Details
INFORMATION
ISBN: 9781783256358
Publisher: Octopus Publishing Group
Format: Hardback
Date Published: 26 September 2024
Country: United Kingdom
Imprint: Aster
Illustration: 100 artworks
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 214.0mm
Height: 154.0mm
Weight: 620g
Pages: 192
About the Author
Suzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry, with qualifications in personal training from Australia and yoga teacher training accreditation from The Life Centre in London. She draws these modalities together with psychology to help people build sustainable healthy lifestyle habits and is one of the top UK experts on self-care. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the 'Nourish' app. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe and Sit to Get Fit. Her self-care card deck The Little Box of Self-Care is available now.
www.suzyreading.co.ukinstagram.com/suzyreadingtwitter.com/suzyreadingAlso by Suzy Reading
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The Little Book of Self-care
Self-care is daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression, and anxiety. Central to the idea of self-care is the belief that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from...Hardback$3700Unit price /UnavailableAvailableShips in 2-3 weeks -
How to Be Selfish
An unapologetic call to learn how to put yourself first, by psychologist and self-care expert Suzy Reading. 'The 7 steps to self-love everyone needs to thrive.' - Dr Martha Deiros Collado, bestselling author of How to Be the Grown Up How to Be Selfish is a must-read for anyone buried under the weight of the world's expectations and struggling to...Paperback$4000Unit price /UnavailableAvailableShips in 4-6 weeks -
Rest to Reset
The next instalment from one of the UK's leading self-care experts, Suzy Reading Do you feel exhausted and burnt out? Are you finding it hard to switch off? Do you struggle to find a work-life balance? We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge....HardbackSold Out -
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'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened...PaperbackSold Out -
The Little Box of Self-care - A Card Deck
Daily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves, and heal ourselves when we are hurt. Central to self-care is the idea that taking care of yourself is not selfish—it is essential to your health and wellbeing. In our fast-moving modern world, it's easy to become so stressed and frazzled that we...CardsSold Out -
This Book Will (Help) Make You Happy
Discover how you can cut the stress, catch up on sleep, and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy...PaperbackSold Out -
Sit to Get Fit
We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit—at our desks, scrolling on our phones, in the...HardbackSold Out -
And Breathe
Nurture self-expression and discovery with this beautiful guided journal, one day at a time. Journaling is one of the best self-care practices. Writing things down relieves stress, helps to process emotions and express feelings, clears the mind, and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves...PaperbackSold Out
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