Suzy Reading

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round....

Nurture self-expression and discovery with this beautiful guided journal, one day at a time. Journaling is one of the best self-care practices. Writing things down relieves stress, helps to process emotions and express feelings, clears the mind, and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves...

The next instalment from one of the UK's leading self-care experts, Suzy Reading Do you feel exhausted and burnt out? Are you finding it hard to switch off? Do you struggle to find a work-life balance? We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge....

'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened...

Self-care is daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression, and anxiety. Central to the idea of self-care is the belief that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from...

Daily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves, and heal ourselves when we are hurt. Central to self-care is the idea that taking care of yourself is not selfish—it is essential to your health and wellbeing. In our fast-moving modern world, it's easy to become so stressed and frazzled that we...

Discover how you can cut the stress, catch up on sleep, and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy...

An unapologetic call to learn how to put yourself first, by psychologist and self-care expert Suzy Reading. 'The 7 steps to self-love everyone needs to thrive.' - Dr Martha Deiros Collado, bestselling author of How to Be the Grown Up How to Be Selfish is a must-read for anyone buried under the weight of the world's expectations and struggling to...

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit—at our desks, scrolling on our phones, in the...