Protein Power Smoothies

Name: Protein Power Smoothies
Brand: Unknown
SKU: 9780760384992
Price: 39.99 NZD
Availability: InStock

75 High-Protein, Low-Carb Smoothies That Ditch the Sugar, Support Muscle-Building, and Optimize Your Metabolism

By Heather DiBiasi

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4.04

( 27 ratings, 13 reviews)

Summary

iProtein Power Smoothies by Heather DiBiasi offers a collection of delicious and nutritious smoothie recipes designed to boost your protein intake. Ideal for health enthusiasts and busy individuals, this book provides easy-to-follow instructions and tips for crafting smoothies that support an active lifestyle and help you meet your dietary goals.
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Format: Paperback / softback

$39⁹⁹

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Protein Power Smoothies

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in incorporating delicious and nutrient-packed smoothies into your daily routine. Perfect for health enthusiasts and those looking to boost their protein intake creatively, it offers a variety of recipes that cater to different taste preferences and dietary needs.

Protein Power Smoothies

Protein Power Smoothies gives you the low-down on how to construct 75 delicious, nutritious, high-protein, low-carb smoothies to help you balance your weight and augment your nutrition.

Description

Ditch the sugar-overload smoothies and make these 75 delicious, nutritious, high-protein, low-carb smoothies that support muscle tissue, weight management, and a healthy metabolism.

Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, processed almond milk, maybe some protein powder, and a handful of kale, and you don't have a healthy drink. You've got a sugar bomb with a few vitamins that tops 100 carbs and has preservatives and inflammatory ingredients to boot.

Smoothies can help you balance your weight and augment your nutrition, but they need to be made the right way. Protein Power Smoothies gives you the low-down on how to construct yummy yet healthy smoothies that are high in protein and low in carbohydrates.

Heather DiBiasi, registered dietician and creator of the popular Instagram handle @LowCarb.Nutrition, creates these and more delicious options:

Chocolate Peanut Butter Cup
Berries & Cream
Chai Spice
Matcha Green Tea
Sugar Cookie
Watermelon Fourth of July
Carrot Cake
Coconut Dream
Spicy Jalapeno Mango

Whether you are trying to implement a sustainable low-carb lifestyle, efficiently burn fat, or augment your nutrition, Protein Power Smoothies is your secret weapon.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Protein Power Smoothies by Heather DiBiasi receives praise for offering delicious and nutritious high-protein, low-carb smoothie recipes. Reviewers highlight its potential to help individuals balance blood sugar and meet protein goals, while also focusing on nutrient density and metabolism support. It's regarded as a valuable resource for those looking to enhance their health through tasty and balanced smoothies.

Book Details

INFORMATION

ISBN: 9780760384992

Publisher: Quarto Publishing Group USA Inc

Format: Paperback / softback

Date Published: 07 December 2023

Country: United States

Imprint: Fair Winds Press

Illustration: 40 color photos

Audience: General / adult

DIMENSIONS

Width: 160.0mm

Height: 216.0mm

Weight: 454g

Pages: 160

Collections

Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Heather DiBiasi Non-Fiction Wine, Cocktails, Tea, Coffee and more

About the Author

Heather DiBiasi is creator of the Instagram handle @lowcarb.nutrition, a registered dietitian, and a high protein, low carbohydrate advocate specializing in weight loss by balancing blood sugar and hunger hormones. She completed her bachelor's degree in dietetics, minors in psychology and holds a masters degree in sports nutrition and exercise physiology.