Period Repair Manual

Period Repair Manual by Lara Briden is an empowering and informative guide designed to provide women with the knowledge and tools to improve their period health naturally. Drawing from her extensive experience as a naturopath, Briden offers profound insights into understanding and addressing menstrual challenges through holistic approaches. In this well-received volume, Briden compassionately addresses a crucial aspect of women's health that affects nearly every woman at some point in her life. She delves into why one in two women struggle with their period health and provides practical, evidence-based advice for every age and circumstance. Containing invaluable advice, the book details natural treatments ranging from nutritional supplements to maintaining a healthy diet. These solutions are aimed at changing women's relationships with their menstrual cycles, helping them achieve better period health and overall well-being. The book covers a wide array of essential topics, including how to safely discontinue hormonal birth control, what a healthy period should entail, common issues that can arise, and effective ways to communicate with healthcare professionals. Treatment protocols for prevalent period problems such as Polycystic Ovary Syndrome (PCOS) and endometriosis are also thoroughly discussed. Thoroughly researched and written in accessible language, Lara Briden's Period Repair Manual is the ultimate guide to achieving better periods. With its open and compassionate approach, this book promises to be a valuable resource for any woman looking to take control of her menstrual health and improve her quality of life.