The Metabolism Reset

If you feel tired and hungry all the time and struggle with weight loss, the issues might stem from insulin resistance and metabolic inflexibility. Instead of blaming yourself, it's time to understand the underlying causes with The Metabolism Reset by Lara Briden.

Renowned women’s health expert, Lara Briden, posits that weight gain is not the root problem but a symptom of underlying metabolic dysfunction. According to Lara, if you experience metabolic dysfunction, it signifies an issue within your brain's regulatory mechanisms rather than a lack of willpower.

Drawing from her vast experience with thousands of patients, Lara has devised a comprehensive 10-step troubleshooting guide to identify and tackle personal metabolic obstacles. These obstacles can include hormonal imbalances, digestive issues, consumption of ultra-processed foods, chronic stress, and inadequate sleep.

In The Metabolism Reset, Lara offers actionable strategies to overcome these challenges. She elucidates why simple interventions, such as gut health improvement, can have a cascading positive effect throughout your entire system, helping to regulate hunger and increase energy expenditure.

The book is grounded in robust scientific research, patient case studies, and practical advice, making it a compassionate, reality-based guide to repairing your metabolism and regaining your health.

Praise for The Metabolism Reset

“With in-depth knowledge, clinical experience and compassion, Lara Briden guides us through our metabolic and mindset challenges.” - Dr Libby Weaver

“This book is a must for women everywhere.” - Dr Stacy Sims

“Lara Briden effortlessly untangles one of the most complex and (often) shame-laden aspects of women’s health. The metabolism repair resource I’ve been waiting for.” - Dr Karen Faisandier