Hormone Repair Manual

Hormone Repair Manual is an essential guide for women navigating the often-challenging transitions of perimenopause and menopause. Written by experienced naturopath Lara Briden, author of the international bestseller Period Repair Manual, this book breaks down the stigma surrounding these natural stages of a woman's life and provides a compassionate and practical roadmap to understanding and managing the symptoms they bring.

With over 20 years of experience in women's health, Lara Briden offers a refreshing perspective that empowers women to embrace this phase of life. Her approach highlights that many symptoms of perimenopause and menopause are temporary and manageable. She emphasizes that this period can be an opportunity for personal growth and thriving rather than a time of decline. By focusing on health, women can experience long-term benefits.

The book addresses a wide array of common symptoms such as hot flushes, insomnia, mood swings, migraines, weight gain, low libido, and heavy periods. It provides practical, evidence-based solutions through diet, lifestyle changes, nutritional supplements, and advice on how to discuss hormone therapy with your doctor. Lara Briden's expertise and compassionate guidance offer soothing, nourishing, and strengthening strategies for body, mind, and spirit during this time of change.

Hormone Repair Manual is grounded in thorough research and enriched with real-life case studies, making it a reliable and reassuring resource. The book not only presents scientific insights but also translates them into actionable steps that women can implement to improve their health and well-being.

Praise for Hormone Repair Manual:

"The book my patients have been waiting for." - Dr Peta Wright, gynaecologist and women's health advocate

"This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond." - Jerilynn C. Prior MD, author of Estrogen's Storm Season

"Essential reading for all women over 40, and their doctors!" - Dr Natasha Andreadis, fertility specialist and host of the Fanny Mechanic podcast

"Evidence-based natural solutions for optimising women's health and wellbeing in their 40s, 50s and beyond." - Dr Fatima Khan, Menopause Specialist

Hormone Repair Manual is not just a book; it is a comforting companion for every woman over 40, offering support and practical advice to navigate this vital time with confidence and grace.