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Overcome Your Anxiety
Daily Practice and Breathwork for a Calmer, Panic-Free Life
Brief Description
More and more people of all ages and walks of life are experiencing anxiety. It can be debilitating, affecting motivation and quality of life. With Overcome Your Anxiety, readers learn techniques for breathwork and other anxiety-calming behaviours that will help de-escalate when anxiety begins to mount....
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Format: Paperback / softback
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See moreHelpful, practical exercises for for taking charge of your anxiety in everyday life.
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Description
More and more people of all ages and walks of life are experiencing anxiety. It can be debilitating, affecting motivation and quality of life. With Overcome Your Anxiety, readers learn techniques for breathwork and other anxiety-calming behaviours that will help de-escalate when anxiety begins to mount.
Readers will become more aware of their bodies and their signals of stress such as tightness in the chest, rapid heartbeats, and shortness of breath. They'll become better able to notice increasing anxiety. They'll also gain a greater understanding of healthy coping strategies and habits.
Featuring exercises, thoughtful prompts, quotes, and more, this workbook is an important step on the wellness journey, offering skills that can be used throughout a lifetime.
Anxiety can put up roadblocks, stopping progress toward reaching goals or even just getting through the day without stress. This guided workbook offers readers practical advice that is easy to incorporate into daily life, setting a new course towards a calmer future.
Book Details
INFORMATION
ISBN: 9780785844037
Publisher: Quarto Publishing Group USA Inc
Format: Paperback / softback
Date Published: 14 March 2024
Country: United States
Imprint: Chartwell Books Inc.,U.S.
Illustration: color photos
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 214.0mm
Weight: 454g
Pages: 192
About the Author
Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books, primarily self-help books on everything from finance to meditation to neuroscience . Her most recent books include 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, Fire Up Your Writing Brain, and Train Your Brain to Get Happy. She regularly blogs for Psychologytoday.com and on fireupyourwritingbrain.com.
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