Susan Reynolds

Stop curating your life as a perfect social media post, and start living authentically as who you really are. Social media and digital content are deeply woven into our daily lives. Reports suggest we check our phones almost 100 times a day! As a result of this, coupled with endlessly streaming shows, news, and gossip, we are bombarded with media...

Don't let your job get the better of you! Learn how to maximise your workplace well-being with this practical guide's 100+ exercises and writing prompts. It's a universal truth that most of us have to work to earn a living. That means we spend about one-third of our lives on the job. Put another way, the average person will spend...

Learn how to embrace other people's feelings while validating your own with this guided workbook's 100+ writing prompts and activities. Empathy is the act of experiencing the world as you think or perceive someone else does. Many people try to improve their ability to empathise, with the goal of becoming a more compassionate, kind, and generous person. For empaths and...

More and more people of all ages and walks of life are experiencing anxiety. It can be debilitating, affecting motivation and quality of life. With Overcome Your Anxiety, readers learn techniques for breathwork and other anxiety-calming behaviours that will help de-escalate when anxiety begins to mount. Readers will become more aware of their bodies and their signals of stress such...

Stop procrastinating, start accomplishing, and take charge of your life! This workbook's 130+ writing prompts and exercises will guide your way. In a Franklin-Covey survey of more than 350,000 people at all organisational levels from around the world, respondents reported feeling that they are wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media,...

Transform your life and thoughts in just a few minutes a day with the 3-Minute Positivity Workbook! Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practising positivity. Each writing prompt or activity included is designed to take only three minutes. Learn...

Discover how to increase your social connections and live a more fulfilling life with The Loneliness Problem guided workbook. The current epidemic of loneliness and social isolation is having detrimental effects on our mental, physical, and emotional health. The Loneliness Problem addresses these issues and provides tangible techniques and guidance on how to improve your social disconnection, loneliness, and low...