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Finding Your Authentic Self
More than 200 Unique, Focused Writing Prompts and Self-Exploration Exercises
Series: Guided Workbooks
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Format: Paperback / softback
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Finding Your Authentic Self
$3299
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Finding your Authentic Self is guided workbook that will help you connect with your true self to help you lead a better, more fulfilling life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Stop curating your life as a perfect social media post, and start living authentically as who you really are. Social media and digital content are deeply woven into our daily lives. Reports suggest we check our phones almost 100 times a day! As a result of this, coupled with endlessly streaming shows, news, and gossip, we are bombarded with media that tells us how to look, act, and feel. The reality is that almost all media, and society, is like a house of mirrors, where images can be distorted.
Amongst all the photo filters, online shopping, and family and societal pressures, it's not hard for anyone to start presenting a heavily curatedβbut ultimately hollowβversion of themselves to the world. So how do you stop presenting who you think you should be and start living authentically as who you really are? How do you live your life according to your own values and goals, rather than those of other people? The answer is not to disengage from media or other people altogetherβthere's a better way!
Finding Your Authentic Self is a guided workbook that will help you connect with your true self, your better self. Through a series of writing exercises, you will:
- Observe yourself objectively
- Explore your values, strengths, and personality
- Develop compassion
- Live with integrity and take responsibility
- Challenge belief systems and communicate honestly
- Develop self-confidence and manage your emotions
- Find your life's purpose
A layflat binding facilitates your progress by making it physically easier to write inside the book. Once you realise your true potential, you'll find you have the respect of othersβas well as yourself. You won't care what others think because you will be living your own personal truth, a truth you can stand behind. With inspiring and uplifting quotes and affirmations throughout, you can discover the fulfillment and peace that comes from living as a more authentic person, a more genuine you.
With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.
Other books in the series include: The Adulting Workbook, Stop Overthinking, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, 52 Weeks to Better Mental Health, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioural Therapy Workbook.
Series: Guided Workbooks
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Finding Your Authentic Self
Stop curating your life as a perfect social media post, and start living authentically as who you really are. Social media and digital content are deeply woven into our daily lives. Reports suggest we check our phones almost 100 times a day! As a result of this, coupled with endlessly streaming shows, news, and gossip, we are bombarded with media...Paperback$3299Unit price /UnavailableAvailableShips in 4-6 weeks -
Our Family Christmas Memories
You are who you are because of your family, and Our Family Christmas Memories captures all the festive traditions and holiday memories that make your family unique. Divided into two sections, this classic keepsake will become a cherished memento that will be passed down for generations. In the first part, both thought-provoking and lighthearted writing prompts will help you and...Paperback$3299Unit price /UnavailableAvailableShips in 4-6 weeks -
Stop Overthinking
Learn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and exercises, plus inspirational quotes. If you've ever lain awake at night, feeling as if your thoughts were on a mental loop that you were unable to stop, then overthinking has affected your sleep. Your mind wants to...Paperback$3299Unit price /UnavailableAvailableShips in 4-6 weeks -
The Art of Small Talk
Learn to communicate effectivelyβand painlesslyβwith this guided workbook's 100+ writing prompts and activities. The pandemic took its toll on many aspects of our lives: our desire to go outside, our ability to get properly dressed, and our capacity for face-to-face communication. But while things are mostly back to normal, there is now a pandemic of loneliness afflicting adults. Sometimes seen...Paperback$3299Unit price /UnavailableAvailableShips in 4-6 weeks -
Workplace Wellness
Don't let your job get the better of you! Learn how to maximise your workplace well-being with this practical guide's 100+ exercises and writing prompts. It's a universal truth that most of us have to work to earn a living. That means we spend about one-third of our lives on the job. Put another way, the average person will spend...Paperback$3299Unit price /UnavailableAvailableShips in 4-6 weeks -
Tarot: A Guided Workbook
Start your tarot journey today with Tarot: A Guided Workbook. The art of reading tarot cards draws on your innate ability to make connections, recognise yourself in the stories around you, and reinterpret signs with meaning. You can use it to uncover fascinating insights into your soul, love life, relationships, finances and career, as well as your potential. This tarot...Paperback$2499Unit price /UnavailableAvailableShips in 4-6 weeks -
Write Away! Poetry
Begin your epic poetry adventure today with engaging writing prompts that will have you turning out verse in no time. No doubt you've fallen in love with a poem at some point in your life. Whether it was a nursery rhyme from childhood or something you read in a high school English class, something about poetry's form has captured your...Paperback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
The Empowered Empath
Learn how to embrace other people's feelings while validating your own with this guided workbook's 100+ writing prompts and activities. Empathy is the act of experiencing the world as you think or perceive someone else does. Many people try to improve their ability to empathise, with the goal of becoming a more compassionate, kind, and generous person. For empaths and...Paperback$3299Unit price /UnavailableAvailableShips in 4-6 weeks -
The Adulting Workbook
Whether you're 22 or 52, learn all the things about adulthood they didn't teach you at school in this accessible and encouraging workbook. Being an adult is hard. And it's not just the big things like buying your own home, getting married, having children, or saying goodbye through death or divorce that make us feel like grown-upsβit's all the necessary...Paperback$3299Unit price /UnavailableAvailableShips in 4-6 weeks -
The Gardener's Planner and Logbook
Statistics vary, but it should come as no surprise that the number of gardeners worldwide shot up during the pandemic, particularly for millennials. While clothing sales plummeted, online garden sales increased 100% from 2019 to 2020βand the trend shows little sign of waning. Many new and old gardeners alike will benefit from the expert guidance in these pages, no matter...Paperback$3299Unit price /UnavailableAvailableShips in 4-6 weeks -
52 Weeks to Better Mental Health
Nurture yourselfβand your well-beingβthrough one year of self-reflective writing prompts. Discovering who you really are is a powerful way to create change. Regularly writing down thoughts, feelings, and goals can ultimately help reduce stress, increase focus, ease anxiety, improve positivity, and make life work better overall. Following guided writing prompts takes the personal discovery one step further by helping you...Paperback$3299Unit price /UnavailableAvailableShips in 4-6 weeks -
5-Minute Productivity Workbook
Stop procrastinating, start accomplishing, and take charge of your life! This workbook's 130+ writing prompts and exercises will guide your way. In a Franklin-Covey survey of more than 350,000 people at all organisational levels from around the world, respondents reported feeling that they are wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media,...PaperbackSold Out
Book Details
INFORMATION
ISBN: 9780785843474
Publisher: Quarto Publishing Group USA Inc
Format: Paperback / softback
Date Published: 07 December 2023
Country: United States
Imprint: Chartwell Books Inc.,U.S.
Illustration: color illustrations
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 214.0mm
Weight: 454g
Pages: 192
About the Author
Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books, primarily self-help books on everything from finance to meditation to neuroscience. Her most recent books include 5-Minute Productivity, Fire Up Your Writing Brain and Train Your Brain to Get Happy. She regularly blogs for Psychologytoday.com and on fireupyourwritingbrain.com.
Also by Susan Reynolds
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Workplace Wellness
Don't let your job get the better of you! Learn how to maximise your workplace well-being with this practical guide's 100+ exercises and writing prompts. It's a universal truth that most of us have to work to earn a living. That means we spend about one-third of our lives on the job. Put another way, the average person will spend...Paperback$3299Unit price /UnavailableAvailableShips in 4-6 weeks -
The Empowered Empath
Learn how to embrace other people's feelings while validating your own with this guided workbook's 100+ writing prompts and activities. Empathy is the act of experiencing the world as you think or perceive someone else does. Many people try to improve their ability to empathise, with the goal of becoming a more compassionate, kind, and generous person. For empaths and...Paperback$3299Unit price /UnavailableAvailableShips in 4-6 weeks -
Overcome Your Anxiety
More and more people of all ages and walks of life are experiencing anxiety. It can be debilitating, affecting motivation and quality of life. With Overcome Your Anxiety, readers learn techniques for breathwork and other anxiety-calming behaviours that will help de-escalate when anxiety begins to mount. Readers will become more aware of their bodies and their signals of stress such...PaperbackSold Out -
5-Minute Productivity Workbook
Stop procrastinating, start accomplishing, and take charge of your life! This workbook's 130+ writing prompts and exercises will guide your way. In a Franklin-Covey survey of more than 350,000 people at all organisational levels from around the world, respondents reported feeling that they are wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media,...PaperbackSold Out -
3-Minute Positivity Workbook
Transform your life and thoughts in just a few minutes a day with the 3-Minute Positivity Workbook! Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practising positivity. Each writing prompt or activity included is designed to take only three minutes. Learn...PaperbackSold Out -
The Loneliness Problem
Discover how to increase your social connections and live a more fulfilling life with The Loneliness Problem guided workbook. The current epidemic of loneliness and social isolation is having detrimental effects on our mental, physical, and emotional health. The Loneliness Problem addresses these issues and provides tangible techniques and guidance on how to improve your social disconnection, loneliness, and low...PaperbackSold Out
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